AO: Harrisburg Q: Murtaugh , PAX: Ace, SheepDog, Murtaugh, Shooter, exit54, hop_hunter, Bearclaw, Constitution, Uncle Floyd, SS Minnow, Geppetto, Loveboat, Lil Brother FNGs: None COUNT: 13 Run ruck or walk OTO Prayer requests: Ruth’s, Lauren, Erics, the underemployed, Mary & baby, Tim, Taylor, Unspoken Praises: Events: BroLympics in October 24th at Cannon 8-9am, 4th quarter […]
Tag: SheepDog
Harrisburg Iron- 7 Ironmen
AO: Harrisburg Q: Hacksaw , PAX: Bearclaw, Constitution, Uncle Floyd, SheepDog, Bunyan, Hacksaw, SS Minnow FNGs: None COUNT: 7 7 strong guys got up and got better. Tclaps to Sheepdog doing the work early for Around the Crown training, and our Nantan for working even with his knee area not cooperating. 0530, off we went, […]
The Ridge- Back to school!
AO: Harrisburg Q: MadDog , PAX: Dr. Lecter, Bunyan, Ace, Uncle Floyd, SheepDog, MadDog, Othello, wildthang FNGs: COUNT: 7 Warm-o-Rama 7 men gathered in the gloom ready to conquer the curb. After a quick disclaimer, YHC led the crew through a mosey, stopping along the way to hit the basics to get the blood flowing: […]
Road Warrior
AO: Harrisburg Q: SheepDog , PAX: Ace, Bunyan, hop_hunter, JD, f3clueless, exit54, Bearclaw, Uncle Floyd, Constitution, SheepDog, Wexler, MadDog, wildthang, Loveboat, tbone, Dud, mountain man, Bronx (aka Nathan) FNGs: 1 Bronx (aka Nathan) COUNT: 18 WARMUP: good idea THE THANG: run hills of Abbington neighborhood MARY: 5-7 minute stretch ANNOUNCEMENTS: Brolympics coming soon COT: prayers […]
Harrisburg Iron
AO: Harrisburg Q: Uncle Floyd , PAX: JD, Constitution, Uncle Floyd, Carpe Diem, MadDog, SheepDog, SS Minnow, Zin FNGs: None COUNT: 8 Seven studmuffins joined YHC for a classic kettlebell beatdown amid some great mumblechatter and retro Beatles music in the background. WARMUP: Gathered in the playground, SSH, ISTs, Hillbillies, Bob n’Weaves, Arm stretches, J-Los […]
Road Warrior
AO: Harrisburg Q: Zin , PAX: Zin, Bearclaw, SS Minnow, Constitution, JD, exit54, SheepDog, Bonvoy, sean robinson, Wexler, tbone, Loveboat, Ace, MadDog, MayBerry, Bunyan, f3clueless FNGs: None COUNT: 17 Humid morning to run the Pitchfork. ANNOUNCEMENTS: – We named MayBerry today. My vote was Aunt Bea because he’s from Siler City (home of Aunt Bea […]
Road Warrior
AO: Harrisburg Q: Hacksaw , PAX: Wexler, JD, Loveboat, Bearclaw, SS Minnow, Constitution, Carpe Diem, SheepDog, Opie, Strapless, hop_hunter, Geppetto, Gold Rush, Hacksaw, tbone, Sean Robinson FNGs: None COUNT: 15 11 ran, 2 walked, 1 stretched, 1 biked WARMUP: none THE THANG: ruck, ruck, bike MARY: none ANNOUNCEMENTS: – brolympics Oct 24, check for notes, […]
Harrisburg Iron
AO: Harrisburg Q: Murtaugh , PAX: SheepDog, Gold Rush, Murtaugh, Bearclaw, Uncle Floyd, Zin, Carpe Diem FNGs: None COUNT: 7 WARMUP: arm circles, arm flaps, windmill, worlds greatest stretch THE THANG: weighted stretching circuit. Squat holds, halos, around the worlds, suitcase carry, waiter carry, lunge hold, front squat holds Prayer requests: Ruth’s, Lauren, Erics, the […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Opie, SS Minnow, Murtaugh, JD, Constitution, SheepDog, Carpe Diem, Loveboat, exit54, Dud, Wexler, Gold Rush, Ace, Shooter, Opie, Geppeto, HopHunter, FNGs: None COUNT: 18 WARMUP: OYO THE THANG: Ruck/Run MARY: OYO Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, Mary & baby, Christy, Taylor, Amway’s family Praises: young women’s […]
Kinda Gamma’s Fault
AO: Harrisburg Q: SheepDog , PAX: Constitution, Gold Rush, Ace, Bunyan, Misfire, Zin, SS Minnow, MadDog, Dr. Lecter, Carpe Diem, SheepDog FNGs: None COUNT: 11 Almost a dozen of Harrisburg’s most undaunted by the humidity came out to support YHC’s 12-year F3versary. We took the agenda of my first post all those years ago which […]