AO: Harrisburg Q: Gold Rush , PAX: Bearclaw, Gold Rush, Gipper, Carpe Diem, Constitution, Dud, Bunyan, Bonvoy, SS Minnow FNGs: None COUNT: 9 WARMUP: Mozy to the amphitheater – Knee Raises – Butt Kickers – Baby Tires – Baby Lunges – Lunges x 10 each on your own – Deep Prayer Squat x 15 in […]
Tag: Dud
Road Warrior
AO: Harrisburg Q: SheepDog , PAX: Ace, Bunyan, hop_hunter, JD, f3clueless, exit54, Bearclaw, Uncle Floyd, Constitution, SheepDog, Wexler, MadDog, wildthang, Loveboat, tbone, Dud, mountain man, Bronx (aka Nathan) FNGs: 1 Bronx (aka Nathan) COUNT: 18 WARMUP: good idea THE THANG: run hills of Abbington neighborhood MARY: 5-7 minute stretch ANNOUNCEMENTS: Brolympics coming soon COT: prayers […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Opie, SS Minnow, Murtaugh, JD, Constitution, SheepDog, Carpe Diem, Loveboat, exit54, Dud, Wexler, Gold Rush, Ace, Shooter, Opie, Geppeto, HopHunter, FNGs: None COUNT: 18 WARMUP: OYO THE THANG: Ruck/Run MARY: OYO Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, Mary & baby, Christy, Taylor, Amway’s family Praises: young women’s […]
Road Warrior – Abbington
AO: Harrisburg Q: Zin , PAX: Murtaugh, Zin, Dud, exit54, Gold Rush, f3clueless, Geppetto, Wexler, sean robinson, Ace FNGs: None COUNT: 10 Run or Ruck the Pitchfork. Weather was pleasant. ANNOUNCEMENTS: Saturday’s workout will be moved due to park closures. Keep an eye out on Slack for alternate location. COT: Several continued and ongoing prayer […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: MadDog, Murtaugh, SheepDog, exit54, Dud, Bonvoy, Ace, Gold Rush, Constitution, Uncle Floyd, sean robinson, Gepetto FNGs: None COUNT: 12 WARMUP: run/ruck THE THANG: more run/ruck MARY: OYO ANNOUNCEMENTS: Prayer requess: Susie, Sarah, Love Boat’s FIL Ross, Bear Claw’s Wife Christie, Carpe Dium’s wife Mary, Eric’s friend Praises: Children’s swim […]
What a bunch of Idiots
AO: Harrisburg Q: Constitution , PAX: Java, Constitution, Dud, Loveboat, exit54, Mountain Man FNGs: None COUNT: 6 What a day! Grateful for Exit 54 who motivated me to attempt this fool hearty endeavor. All but me finished well before the cutoff time. As I started approaching the advertised 19.7 miles with about 10 mins to […]
It was wet
AO: f3harrisburg Q: Zin PAX: Constitution, Bearclaw, Dud, Geppetto, Sterling, Andrew Ibes FNGs: 1 Andrew Ibes COUNT: 7 7 men dedicated to their form met up early this morning. Constitution and I ricked, everyone else ran. Excellent work! And welcome to FNG Andrew.
Trident Run
AO: f3harrisburg Q: Boyscout PAX: Gold Rush, SheepDog, Uncle Floyd, Colonel, Steve, Wexler, Murtaugh, Boyscout, Bearclaw, Dud, Mountain Man, hop hunter, f3_cluless FNGs: None COUNT: 12 Good run this morning. Hope I got everyone’s name right. I’ll bring a recorder next time for all the announcements lol
Thankful for the Road
AO: f3harrisburg Q: Deadhead PAX: Boyscout, Constitution, Deadhead, exit54, JD, MadDog, Othello, Salty dog, talladega, Bearclaw, Dud FNGs: None COUNT: 11 WARMUP: Stretching and Disclaimer THE THANG: Start at the shovel flag and run the regular route straight down to the box and do ONE loop of the box. On the way back, instead of […]
Toad the Wet Rocket
AO: F3Dawghouse Q: Zacchaeus PAX: Dud, Zacchaeus, Cowbell, Loveboat, Dawghouse MASH FNGs: None COUNT: 5 Good work guys!