AO: F3Dawghouse Q: Dawghouse MASH PAX: Buck, Honey Do, stash, Dawghouse MASH FNGs: None COUNT: 4 An unexpected drizzle did not dampen the spirits of these fine Pax WARMUP: SSHs, Penny Pickers, then a mosey to retrieve cinderblocks THE THANG: 5 stations were set up around the student lot at JMRobinsonHS in the shape of […]
AO: F3Dawghouse Q: Grassy Knoll PAX: Dawghouse MASH FNGs: None COUNT: 2 WARMUP: Short Mosey to get warm Side Straddle hops Penny Picker Arm Circles THE THANG: Kettle bell are the tool In the parking lot, 3 exercise sets 25-20-15, then down by 5 reps next round. First exercise at the side walk, then next […]
AO: F3Dawghouse Q: Honey Do, Buck, Loveboat, Ticonderoga, Liquid Courage PAX: F3Pharaoh, Iron City, Bravo, number_1, Loveboat, Mayhem, Big Tuna, Othello, Kojak, SugarF3, Buck, Liquid Courage, Slash, talladega, Cupid, bigblue, 4-wide, hop_hunter, hokie_pokie, Audit, JD, mightymouse, Thickburger, heatstroke, f3_chowder, chachif3, Model T, majorpain, buckwheat, pongo, dingo, Dawghouse MASH, Brinkley, Skipper, SS Minnow, Machuman (Machupicchu), Opie, […]
AO: F3Dawghouse Q: Honey Do PAX: talladega, hop_hunter, Dawghouse MASH, Zacchaeus, Geppetto, turbine, Buck, Ticonderoga, Honey Do FNGs: None COUNT: 9 7 years of existence for the Dawghouse was celebrated today by doing the traditional running of the dogs with the Bird. Make sure you come out and truly celebrate the Dawghouse Anniversary on Saturday! […]
AO: F3Dawghouse Q: Dawghouse MASH PAX: Grassy Knoll, Honey Do, Dawghouse MASH FNGs: None COUNT: 3 Repeated an earlier beatdown plan, rolling dice to randomize exercises and reps. Fortunately, YHC was the only repeat participant. Repeated an earlier beatdown plan, rolling dice to randomize exercises and reps. Fortunately, YHC was the only repeat participant. WARMUP: […]
AO: F3Dawghouse Q: Honey Do PAX: Loveboat, Dawghouse MASH, turbine, Honey Do FNGs: None COUNT: 4 2 Runners, 1 Rucker, and 1 Rider hit the neighborhood for a rocket run with the hopes of generating a little heat on this chilly morning. Though the numbers were light, the drive was not. Dawghouse Anniversary Celebration on […]
AO: F3Dawghouse Q: Kojak PAX: Honey Do, Slash, talladega, Buck, Dawghouse MASH FNGs: None COUNT: 6 WARMUP: IST Mountain Climbers SSH Mericans OH Clap Shoulder Taps Arm Scissors Squats THE THANG: OH lunge with a block to the first parking lot line. Do 20 burpee jump overs. Back pedal back to the start and do […]
AO: F3Dawghouse Q: Honey Do PAX: Ticonderoga, Dawghouse MASH, Buck, Loveboat, Liquid Courage, Honey Do FNGs: None COUNT: 6 6 men joined together for a soggy, but rainless Friday spectacular. YHC took this on the fly after seeing a 70% chance of rain for this morning and the original plan being under the shelter with […]
AO: F3Dawghouse Q: Zacchaeus PAX: Dud, Zacchaeus, Cowbell, Loveboat, Dawghouse MASH FNGs: None COUNT: 5 Good work guys!
AO: F3Dawghouse Q: r2d2 PAX: Buck, F3Pharaoh, Grassy Knoll, Dawghouse MASH, habs, Honey Do FNGs: None COUNT: 7 Murder bunnies with the bricks, car pushes and working the bi’s and tri’s.