AO: Harrisburg Q: MadDog , PAX: Dr. Lecter, Bunyan, Ace, Uncle Floyd, SheepDog, MadDog, Othello, wildthang FNGs: COUNT: 7 Warm-o-Rama 7 men gathered in the gloom ready to conquer the curb. After a quick disclaimer, YHC led the crew through a mosey, stopping along the way to hit the basics to get the blood flowing: […]
Tag: Othello
The Ridge
AO: Harrisburg Q: Othello , PAX: Uncle Floyd, Bearclaw, SS Minnow, Bunyan, Othello, Constitution, Gold Rush FNGs: None COUNT: 7 WARMUP: – March in Place → High Knees – Arm Circles Forward/Backward – Air Squats – Walking Lunges – Inch Worms – Light Shuffle Side-to-Side – Toy Soldier Kicks – Plank Shoulder Taps – Butt […]
Road Warrior- Run Day Fun Day
AO: Harrisburg Q: talladega , PAX: MadDog, Uncle Floyd, Bearclaw, Othello, Constitution, Boyscout, JD, exit54, Ace, talladega, Zin FNGs: COUNT: 11 1/2 mile, 1 mile, and 2 mile options were available and everyone had all the fun you could stand for 45 minutes. ANNOUNCEMENTS: 6/6/26 HIM event COT: remember it’s not always the outcome but […]
The Ridge
AO: Harrisburg Q: Murtaugh , PAX: Uncle Floyd, Hot Topic, Murtaugh, SS Minnow, Othello, Constitution, Gold Rush, Colonel, Steve, Ace FNGs: None COUNT: 9 Slackblast: Mr Big Chest Date: 5/12/26 AO: f3harrisburg FNG: 0 Count: 9 BB: Warmup: Mosey, SSH, Micheal Phelps, IST, Hill Billies The Thang: Movement drills and Mr Big Chest. Upon sighting […]
The Rainy Ridge ☔️
AO: Harrisburg Q: Zin , PAX: Zin, Othello, Bearclaw, Murtaugh, Ace, Gold Rush, SS Minnow, Constitution, Dr. Lecter, Ripken, Bunyan FNGs: None COUNT: 11 11 studs came out on a very rainy morning to meet under the portico. Coincidentally, or perhaps ironically, the rain stopped right at 5:30. WARMUP: Lap around the visitor’s parking lot […]
The Ridge: Shake Weight
AO: Harrisburg Q: Constitution , PAX: Norwood, SS Minnow, Othello, Murtaugh, Dr. Lecter, Constitution, Bunyan, Ace, Gold Rush, Pyro FNGs: None COUNT: 10 10 straight up studs got out there this morning to push themselves. Sometimes the names of these backblasts write themselves. When Ace ran across the field to the battle rope, he couldn’t […]
The Ridge – Imitation is the sincerest form of flattery
AO: Harrisburg Q: Othello , PAX: Othello, Gold Rush, Norwood, Bonvoy, Uncle Floyd, Ace, Bearclaw, Norwoods friend FNGs: 1 Norwoods friend COUNT: 8 WARMUP: – SSH x 20 – IST x 20 – Windmills x 20 – Grandpa Jacks x 20 THE THANG: Mosey to the Ridge, Crawl Bear up the Ridge and do 20 […]
The Ridge
AO: Harrisburg Q: Murtaugh , PAX: Gold Rush, Othello, Murtaugh, Constitution, SS Minnow, Colonel, Steve, Ace, Norwood, Luke FNGs: 1 Luke COUNT: 9 Warmup: SSH, Micheal Phelps, IST, Hill Billies Thang 45 seconds on, 15 seconds rest, chest and legs Exercises: close grip merkins, wide grip merkins, merkins, asymmetrical merkins, box jumps, jump squats, squat […]
3 part parlay
AO: Harrisburg Q: Hacksaw , PAX: talladega, Hacksaw, Ace, Uncle Floyd, Bonvoy, Gold Rush, CAD, Constitution, Colonel, Steve, Othello FNGs: None COUNT: 10 10 strong bros joined YHC for a rousing strength builder, we got stronger together WARMUP: SSH, IST, Hillbillies, Windmills, Seal claps THE THANG: – parlay 1 | 6 Min AMRAP – stairs […]
Your mind is the strongest muscle
AO: Harrisburg Q: SS Minnow , PAX: Bearclaw, Othello, Carpe Diem, Ace, Constitution, Uncle Floyd, Gold Rush, Dr. Lecter, SS Minnow FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: