AO: Harrisburg Q: MadDog , PAX: JD, Uncle Floyd, MadDog, Gold Rush, Constitution, Bonvoy, Carpe Diem, Colonel, Steve, Joystick FNGs: COUNT: 9 THE THANG: 9 PAX showed up in what felt like 100% humidity to start the work week with THE MURPH. The mile portions were completed in Camellia Gardens neighborhood. The rest was simply […]
Tag: Steve
1k
AO: Harrisburg Q: Dr. Lecter , PAX: Gold Rush, Ace, Constitution, Zin, SS Minnow, Dr. Lecter, Colonel, Steve, Uncle Floyd, Carpe Diem, Bearclaw, Rocket FNGs: None COUNT: 11 9 HIM and 1 2.0 joined YHC this morning to get to 1000 reps. They just didn’t know that’s why they were there. Disclaimer given, then mosey […]
Rockets and BLIMPS
AO: Harrisburg Q: Dr. Lecter , PAX: Bonvoy, Dr. Lecter, Ace, Uncle Floyd, Carpe Diem, Bunyan, SS Minnow, Colonel, Steve, MadDog, Dogman, Joystick FNGs: None COUNT: 11 The PAX were treated to a SpaceX rocket launch right as the workout was set to begin but the Q had another flying machine in store for the […]
Devil’s Pitchfork
AO: Harrisburg Q: Zin , PAX: Bearclaw, Ace, Colonel, Steve, Zin, Gold Rush, SS Minnow, exit54, Constitution, SheepDog, sean robinson FNGs: None COUNT: 10 ANNOUNCEMENTS: We need volunteers to help setup and run Saturday’s Macho 6K. Please see Constitution’s post yesterday. PRAYERS: Taylor, Carpe Diem’s wife, Ruthie, SS Minnow’s extended family members injured in a […]
The Ridge
AO: Harrisburg Q: SS Minnow , PAX: Colonel, Steve, Uncle Floyd, Carpe Diem, SS Minnow, Constitution FNGs: None COUNT: 6 WARMUP: mosey across parking lot, SSH, IST, Windmll, merkins, mountain climbers, squats, burpees THE THANG: FIGURE 8 —> run around parking lot with increasing (1-8) 8-count body builders at each turn of the 8. In […]
Road WarriorRun-Ruck
AO: Harrisburg Q: Bearclaw , PAX: Colonel, Steve, f3clueless, JD, MagicMike, SS Minnow, tbone, Constitution, Bearclaw, Strapless, exit54, Zin, Wexler, Murtaugh, Backpack FNGs: None COUNT: 14 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Double Anniversary
AO: Harrisburg Q: Dr. Lecter , PAX: Carpe Diem, Colonel, Steve, Dr. Lecter, SheepDog, Constitution, Uncle Floyd FNGs: None COUNT: 6 5 others came out on a very muggy day to help YHC celebrate two anniversaries. May 25, 2018 was his first F3 post and today is his 25th wedding anniversary. SheepDog brought YHC to […]
The Murph
AO: Harrisburg Q: MadDog , PAX: Carpe Diem, Gold Rush, Colonel, Steve, Mullet, Gipper, Constitution, MadDog, JD, Bearclaw, Uncle Floyd, Backpack, Tarzan, Sunshine, Glinda, Dog Man FNGs: COUNT: 15 WARMUP: No warmup necessary. Everyone came ready to seize the moment… THE THANG: The Murph with an extra side of Gloom and mugginess… MARY: No mary […]
Harrisburg Iron
AO: Harrisburg Q: Zin , PAX: Bunyan, Colonel, Steve, JD, Red Tape, MadDog, Zin, Murtaugh, Bearclaw, Uncle Floyd, Gold Rush, Hot Topic, Backpack FNGs: None COUNT: 12 WARMUP: Mosey around the parking lot. SSH Penny Picker IST Michael Phelps Arm Circles Windmill THE THANG: Five rounds of three exercises followed by either a farmer’s carry […]
What’s In The (Kinda) Triangle?
AO: Harrisburg Q: SheepDog , PAX: Uncle Floyd, talladega, Bearclaw, Zin, Colonel, Steve, SheepDog, Murtaugh, MadDog, Constitution, Gold Rush, Ace, exit54, Mad Dog’s son whose name escapes me right now FNGs: 1 Mad Dog’s son whose name escapes me right now COUNT: 13 WARMUP: none THE THANG: Run to the triangle in the tree streets […]