AO: Harrisburg Q: Uncle Floyd , PAX: Uncle Floyd, Ace, Bunyan, MagicMike, Constitution, Bearclaw, Gold Rush FNGs: None COUNT: 7 WARMUP: SSH, IST, Hillbillies, Seal Claps, Vertical Seal Claps, Mountain Climbers, Merkins THE THANG: 4 Rounds of Kettlebell 10 reps per exercise; 3 exercises per round each of 3 exercises per round, working down in […]
Tag: MagicMike
The Race for the Unknown Brother
AO: Harrisburg Q: Gold Rush , Constitution, Gold Rush, exit54 PAX: Ace, MagicMike, talladega, Uncle Floyd, exit54, SS Minnow, Red Tape, Constitution, Mullet, Kojak, Slash, Guinness, Ice Bath, Carpe Diem, Gold Rush, Bearclaw, Tres Leches (aka Three Milks) FNGs: None COUNT: 17 Special Edition: mailchi.mp/e799472d5de3/f3-harrisburg-weekly-update-6426227 COT: In addition to those prayers you feel inspired to […]
Road WarriorRun-Ruck
AO: Harrisburg Q: Bearclaw , PAX: Colonel, Steve, f3clueless, JD, MagicMike, SS Minnow, tbone, Constitution, Bearclaw, Strapless, exit54, Zin, Wexler, Murtaugh, Backpack FNGs: None COUNT: 14 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Turkey Bowl ’25 Edition: Hi, what’s your name?
AO: f3harrisburg Q: Constitution PAX: Dr. Lecter, MagicMike, Ripken, Bearclaw, Pink, Huffy, Wilson, Walker, Data, Chunks, Cosmo, Tarzan, Hot Dog, FNG FNGs: 1 FNG COUNT: 14 First up, no injuries! But after two hours of sprinting, bumping, one hand and diving catches (at least some of that is true haha) we will definitely be sore […]
It’s not the heat, it’s the humidity…
AO: f3harrisburg Q: Zin PAX: Constitution, Bearclaw, Red Tape, Gold Rush, SheepDog, MagicMike, Mullet, Tarzan, Glenda FNGs: None COUNT: 10 WARMUP: SSH, IST, Penny Picker (all x10) THE THANG: Mosey to the southeast corner of the track and do the following three exercises for 10 reps: Merkins, Squats, LBC’s. Mosey to the southwest corner and […]
One Final Bow Wow
AO: f3dawghouse Q: Slash , turbine PAX: Skipper, Honey Do, Hacksaw, Machuman (Machu Picchu), SugarF3, Constitution, hop_hunter, hokie_pokie, Iron City, Gold Rush, Buck, talladega, 5G, Spaz, SS Minnow, Opie, Shooter, Bearclaw, Bravo, Dial-up, JD, Uncle Floyd, CPAP, MagicMike, Carpe Diem FNGs: None COUNT: 27 Great morning with great men! 25 of F3s finest joined YHC […]
Pitchfork
AO: f3harrisburg Q: Zin PAX: SS Minnow, Bearclaw, Murtaugh, MagicMike, exit54, Colonel, Steve, Constitution, hop_hunter, Geppetto, Sterling FNGs: None COUNT: 11 Pitchfork run/walk/ruck. The morning was a bit cooler and less humid than it has been so that was nice. Praise for good sonogram report for Colonel, Steve’s wife. Prayers for JD
11 doing work
AO: f3harrisburg Q: Hacksaw PAX: Zin, Bearclaw, Uncle Floyd, Gold Rush, Constitution, Colonel, Steve, TarTar, MagicMike, JD, SS Minnow FNGs: None COUNT: 11 A nice brisk morn brought out the studs to kick it in high gear to do a “500” style KB fest, 05:30 hit and off we went WARMUP: mosey, SSH, IST, Hillbillies, […]
Almost 61!
AO: f3harrisburg Q: Hacksaw PAX: Red Tape, Bearclaw, JD, Constitution, SS Minnow, MagicMike, Uncle Floyd, Zin, Boyscout FNGs: None COUNT: 10 10 solid dudes lined up and participated in birthday eve for YHC, music played, 0530 fun began: WARMUP: SSH, IST, Hillbillies, HRM, Mt Climber, Arm circles, Seal Claps THE THANG: Tabata- 45 sec on, […]
We’re not playing Gofish!
AO: f3harrisburg Q: JD PAX: Constitution, exit54, Hacksaw, Kojak, MagicMike, Murtaugh, Red Tape, SS Minnow, Zin, Uncle Floyd FNGs: None COUNT: 11 BB: Coming soon…