AO: f3harrisburg
Q: Zin
PAX: Constitution, Bearclaw, Red Tape, Gold Rush, SheepDog, MagicMike, Mullet, Tarzan, Glenda
FNGs: None
COUNT: 10
WARMUP: SSH, IST, Penny Picker (all x10)

THE THANG: Mosey to the southeast corner of the track and do the following three exercises for 10 reps: Merkins, Squats, LBC’s.

Mosey to the southwest corner and repeat but this time doing 20 reps mosey to the north west corner for 30 reps.

Continue the cycle, eventually getting up to 50 reps, and then repeat but decrease by 10, eventually ending up back at the southeast corner.

Mosey up to the shelter for a round of 10 dips, 10 incline merkins and 10 decline merkins. I noticed a lot of modification at this point.

MARY: Crunchy Frog, Squirm, Freddie Mercuries, J Lo (in honor of the Rufty family)

ANNOUNCEMENTS: Tarzan and Glenda will be baptized today. See Constitution’s separate post from earlier this morning. Everyone is invited!

Ripken became an Eagle Scout Thursday night. Being an Eagle myself, I can attest to the hard work that he put in, and the support Dr. Lecter and Mrs. Lecter have provided on his journey. Congrats to you all!

COT: Great work out there today. It was rough. I don’t know the temperature but the humidity was a killer and I think we all ended up soaked. Everyone kept at it though. I recycle this workout a lot, for a couple reasons:

1) It gives us an upper body, lower body, abs, and cardio workout.

2) More importantly it allows for some easy mumblechatter. As SheepDog pointed out, this is a great group to bounce ideas off of or just to gripe, if we need to.

Have a great weekend!