AO: f3harrisburg Q: Zin PAX: Constitution, Bearclaw, Red Tape, Gold Rush, SheepDog, MagicMike, Mullet, Tarzan, Glenda FNGs: None COUNT: 10 WARMUP: SSH, IST, Penny Picker (all x10) THE THANG: Mosey to the southeast corner of the track and do the following three exercises for 10 reps: Merkins, Squats, LBC’s. Mosey to the southwest corner and […]