AO: Harrisburg Q: SS Minnow , PAX: Constitution, waterbear, Bearclaw, SS Minnow, MadDog, Carpe Diem, Tarzan, Sunshine (Constitution 2.0’s FNGs: None COUNT: 9 WARMUP: THE THANG: 4 sets of 5 exercises (SSH, burpees, WWII Sit-up, heels to heaven, superman pulse……60 seconds on, 15 seconds off)….mosey around park between sets MARY: ANNOUNCEMENTS: COT:
Tag: Tarzan
12 Days of Christmas….wait it’s July…oh well!
AO: The Bridge Q: Constitution , PAX: Constitution, r2d2, Con Air, pavarotti, Tarzan, Guhlinda, Flash, BB8 FNGs: None COUNT: 8 On the 12th day of the MeCa MEGA Q, my NanTan gave to me…. 🎶🎤🎵🎄🎅 Happy Half Christmas! In less than 6 months, Christmas cheer will abound, but why wait!? It’s never too early to […]
The Murph
AO: Harrisburg Q: MadDog , PAX: Carpe Diem, Gold Rush, Colonel, Steve, Mullet, Gipper, Constitution, MadDog, JD, Bearclaw, Uncle Floyd, Backpack, Tarzan, Sunshine, Glinda, Dog Man FNGs: COUNT: 15 WARMUP: No warmup necessary. Everyone came ready to seize the moment… THE THANG: The Murph with an extra side of Gloom and mugginess… MARY: No mary […]
Turkey Bowl ’25 Edition: Hi, what’s your name?
AO: f3harrisburg Q: Constitution PAX: Dr. Lecter, MagicMike, Ripken, Bearclaw, Pink, Huffy, Wilson, Walker, Data, Chunks, Cosmo, Tarzan, Hot Dog, FNG FNGs: 1 FNG COUNT: 14 First up, no injuries! But after two hours of sprinting, bumping, one hand and diving catches (at least some of that is true haha) we will definitely be sore […]
It’s not the heat, it’s the humidity…
AO: f3harrisburg Q: Zin PAX: Constitution, Bearclaw, Red Tape, Gold Rush, SheepDog, MagicMike, Mullet, Tarzan, Glenda FNGs: None COUNT: 10 WARMUP: SSH, IST, Penny Picker (all x10) THE THANG: Mosey to the southeast corner of the track and do the following three exercises for 10 reps: Merkins, Squats, LBC’s. Mosey to the southwest corner and […]