Tag: Spaz

Make it up as you go

AO: f3comanche Q: Spaz , yellowcake, Avalanche, hammer, pongo, forgottenjelly PAX: forgottenjelly, Avalanche, hammer, yellowcake, pongo, Spaz FNGs: None COUNT: 6 WARMUP: various warmups that got us warm. THE THANG: Jelly and Yellowcake took first watch and rucked the perimeter of the school. People’s Q began with work among the pillars and back. Then Hammer […]

Yep, Monday!

AO: f3afton Q: Geppetto PAX: bigblue, Geppetto, Guinness, Huggy Bear, Iron City, Opie, PeepingTom, Shooter, Spaz FNGs: None COUNT: 9 WARMUP: Assuming everyone warmed up at home with the Ab-ril challenge!!! THE THANG: The ruckers outnumbered the runners today, but all gave 100%. Strong work gents! MARY: Nope ANNOUNCEMENTS: MECA 10-yr – Saturday, 4/27 April […]

Pick your fun – Run ruck ride and pain stations

AO: f3afton Q: Spaz PAX: Geppetto, Iron City, hop_hunter, Shooter, Spaz, turbine, PeepingTom, Ripcord, Moolah, Gabe FNGs: 1 Gabe COUNT: 10 Runners ran. Ruckers rucked. Peddlers pedaled. Freestylers freestyled. Thanks for the big turn out on a cool morning! ANNOUNCEMENTS: MS walk tomorrow 10AM in Kannapolis. Afton street cleanup next Saturday April 13 after the […]