AO: f3harrisburg Q: Zin PAX: Constitution, Bearclaw, TarTar, Bunyan, SS Minnow FNGs: None COUNT: 6 Today our workout honored those 343 FDNY firefighters who paid the ultimate sacrifice on September 11, 2001. Warmup: run to HRMS football field. This represented the firefighters running towards the WTC scene. Workout: 343 exercises, Pax choice. I saw Merkins, […]
Tag: TarTar
Who’s Qing this thing anyways?!
AO: f3harrisburg Q: Hacksaw , Constitution PAX: Bunyan, Hot Topic, Uncle Floyd, Gold Rush, Bearclaw, Hacksaw, Constitution, TarTar, Murtaugh, Colonel, Steve, Red Tape, Stryker, Ace FNGs: None COUNT: 13 WARMUP: Standard fare to get the muscles warmed up and the cobwebs cleared out. THE THANG: (6) 10-1 Ladders. I’ll reply to this Slackblast with a […]
Pitchfork more like Sweatfork
AO: f3harrisburg Q: Constitution PAX: exit54, Bearclaw, Wexler, Uncle Floyd, SS Minnow, TarTar, f3clueless, Constitution, SheepDog, The American Dream, hop_hunter, Mountain Man FNGs: None COUNT: 12 WARMUP: NA THE THANG: Run, walk, ruck, sweat. Pitchfork and the Trident. MARY: NA ANNOUNCEMENTS: 2nd F Event. 8/9 6pm 2500 Rocky River Road. Potluck, games, music,etc. Bring friends, […]
First day of the Pitchfork
AO: f3harrisburg Q: Zin PAX: Constitution, Bearclaw, exit54, Gold Rush, TarTar, Uncle Floyd, JD, SheepDog FNGs: None COUNT: 9 We are officially back at the Abbington Neighborhood for the summer. The hills are still there and seem to have gotten a little steeper since last year. Announcements: – Anniversary Beatdown on June 7 – Signup […]
A repeat of Old Glory, sorta, kinda…
AO: f3harrisburg Q: JD PAX: Uncle Floyd, Constitution, TarTar, Murtaugh, SS Minnow, SheepDog, Colonel, Steve FNGs: None COUNT: 8 BB: f3-meca.com/2025/05/20/a-repeat-of-old-glory-sorta-kinda/
11 doing work
AO: f3harrisburg Q: Hacksaw PAX: Zin, Bearclaw, Uncle Floyd, Gold Rush, Constitution, Colonel, Steve, TarTar, MagicMike, JD, SS Minnow FNGs: None COUNT: 11 A nice brisk morn brought out the studs to kick it in high gear to do a “500” style KB fest, 05:30 hit and off we went WARMUP: mosey, SSH, IST, Hillbillies, […]
A Little Hill Work Never Hurt Anyone…
AO: f3harrisburg Q: JD PAX: Constitution, Bearclaw, Colonel, Steve, Uncle Floyd, Murtaugh, TarTar FNGs: None COUNT: 7 WARMUP: – SSH X 20 – 3 burpees oyo – IST X 20 – 3 BURPESS OYO – WINDMILL X 15 THE THANG: Mosey to the hill for a little hill work: 3 rounds the following exercises: 10 […]
You can do anything for a minute!
AO: f3harrisburg Q: JD PAX: Murtaugh, Othello, Uncle Floyd, TarTar FNGs: None COUNT: 5 BB: Coming soon
Kettlebell Fun with the Motown Sound
AO: f3harrisburg Q: JD PAX: Hacksaw, exit54, Wexler, Zin, Gold Rush, Uncle Floyd, Fire Brand, TarTar FNGs: None COUNT: 9 BB: Coming soon…
Lucky 13 at Pitch Fork
AO: F3Harrisburg Q: Bearclaw PAX: Bearclaw, Starsky, exit54, Deadhead, TarTar, gamma, Honey Do, Hacksaw, SheepDog, Constitution, tbone, Firebrand, Loveboat FNGs: None COUNT: 13 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:Remember the Lane Family. Congratulations to Kojack on winning the Ruck Competition in Tennessee. That was a quite an accomplishment!!