Who’s Qing this thing anyways?!
All Harrisburg BackblastsAugust 28th, 2025
AO: f3harrisburg
Q: Hacksaw , Constitution
PAX: Bunyan, Hot Topic, Uncle Floyd, Gold Rush, Bearclaw, Hacksaw, Constitution, TarTar, Murtaugh, Colonel, Steve, Red Tape, Stryker, Ace
FNGs: None
COUNT: 13
WARMUP: Standard fare to get the muscles warmed up and the cobwebs cleared out.
THE THANG: (6) 10-1 Ladders. I’ll reply to this Slackblast with a pic of the WOD
MARY: Standard fare except for slow j-los and a 90 second plank
ANNOUNCEMENTS: 9/20 OKTOBERFEST!!! Sign up on the RSVP link previously provided.
COT: Prayers for Christian, Josh, Lily, Todd, Clickbait, my job hunt, Daniel/Katelyn Rufty and their family.
Q: Hacksaw , Constitution
PAX: Bunyan, Hot Topic, Uncle Floyd, Gold Rush, Bearclaw, Hacksaw, Constitution, TarTar, Murtaugh, Colonel, Steve, Red Tape, Stryker, Ace
FNGs: None
COUNT: 13
WARMUP: Standard fare to get the muscles warmed up and the cobwebs cleared out.
THE THANG: (6) 10-1 Ladders. I’ll reply to this Slackblast with a pic of the WOD
MARY: Standard fare except for slow j-los and a 90 second plank
ANNOUNCEMENTS: 9/20 OKTOBERFEST!!! Sign up on the RSVP link previously provided.
COT: Prayers for Christian, Josh, Lily, Todd, Clickbait, my job hunt, Daniel/Katelyn Rufty and their family.
Ace, Bearclaw, Bunyan, Colonel, Constitution, f3harrisburg, Gold Rush, Hacksaw, Hot Topic, Murtaugh, Red Tape, Steve, Stryker, TarTar, Uncle Floyd