AO: Harrisburg Q: Hacksaw , PAX: MadDog, Uncle Floyd, Bearclaw, Hot Topic, Constitution, Colonel, Steve, Gold Rush, Hacksaw, Ace, Zin, Stryker FNGs: None COUNT: 11 11 gathered with Iron, strength, and fortitude to push hard and get stronger together. WARMUP: – mosey, SSH, IST, Hillbillies, Windmills, few Merkins and few burpees THE THANG: 10/1 Ladders […]
Tag: Stryker
The Ridge
AO: Harrisburg Q: Dr. Lecter , PAX: Constitution, Bearclaw, Gold Rush, Hot Topic, Carpe Diem, Uncle Floyd, Dr. Lecter, Murtaugh, SS Minnow, Othello, Amigo, Stryker FNGs: None COUNT: 12 11 HIM joined YHC for a lap around HRHS on this brisk April morning. YHC rolled in after forgetting where he was going and went right […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: talladega, Hot Topic, SheepDog, Bearclaw, Gold Rush, JD, Othello, Uncle Floyd, Constitution, exit54, Murtaugh, Amigo, Stryker FNGs: None COUNT: 13 Warmup: OYO The Thang: run Cool down: OYO Prayer Requests: Liam Praises: Events: Harrisburg 5k, Saturday April 25th
Who’s Qing this thing anyways?!
AO: f3harrisburg Q: Hacksaw , Constitution PAX: Bunyan, Hot Topic, Uncle Floyd, Gold Rush, Bearclaw, Hacksaw, Constitution, TarTar, Murtaugh, Colonel, Steve, Red Tape, Stryker, Ace FNGs: None COUNT: 13 WARMUP: Standard fare to get the muscles warmed up and the cobwebs cleared out. THE THANG: (6) 10-1 Ladders. I’ll reply to this Slackblast with a […]
Neighborhood Road Warrior
AO: f3harrisburg Q: Zin PAX: Constitution, Uncle Floyd, exit54, Wexler, Colonel, Steve, Misfire, Hot Topic, Mountain Man, Amigo, Stryker FNGs: None COUNT: 11 Normal Wednesday run in Abbington. Humidity was like 100%. Good to see Misfire out on a Wednesday. Saturday’s workout will be at Harris Depot Park due to the July 4th Festival cleanup. […]