AO: Harrisburg Q: Dr. Lecter , PAX: Constitution, Bearclaw, Gold Rush, Hot Topic, Carpe Diem, Uncle Floyd, Dr. Lecter, Murtaugh, SS Minnow, Othello, Amigo, Stryker FNGs: None COUNT: 12 11 HIM joined YHC for a lap around HRHS on this brisk April morning. YHC rolled in after forgetting where he was going and went right […]
Tag: amigo
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: talladega, Hot Topic, SheepDog, Bearclaw, Gold Rush, JD, Othello, Uncle Floyd, Constitution, exit54, Murtaugh, Amigo, Stryker FNGs: None COUNT: 13 Warmup: OYO The Thang: run Cool down: OYO Prayer Requests: Liam Praises: Events: Harrisburg 5k, Saturday April 25th
They left the light on
AO: f3harrisburg Q: Constitution PAX: Uncle Floyd, Bearclaw, Dr. Lecter, Ace, Boyscout, Bunyan, Hot Topic, striker, Constitution, Amigo FNGs: None COUNT: 10 WARMUP: SSH, IST, Hill Billies, 10 burpees, Mountain Climbers, Grandpa Jacks, Mericans, Bob and Weave, Shadow Box THE THANG: Ruck and Carry weights from Gate 8 to Gate 2. Leveraging the ramps, the […]
Who Dealt This Mess aka Diamonds Are Forever
AO: f3harrisburg Q: JD PAX: Constitution, Uncle Floyd, SS Minnow, Misfire, Red Tape, Othello, Murtaugh, Zin, Gold Dust, Hot Topic, Rocket, Amigo, Stricker FNGs: None COUNT: 14 WARMUP: Arm Circles Windmill x 10 Penny Pickers x 10 Shoulder Stretches THE THANG: A deck of regular playing cards used to determine the exercises performed. Here’s the […]
Neighborhood Road Warrior
AO: f3harrisburg Q: Zin PAX: Constitution, Uncle Floyd, exit54, Wexler, Colonel, Steve, Misfire, Hot Topic, Mountain Man, Amigo, Stryker FNGs: None COUNT: 11 Normal Wednesday run in Abbington. Humidity was like 100%. Good to see Misfire out on a Wednesday. Saturday’s workout will be at Harris Depot Park due to the July 4th Festival cleanup. […]
The Murph
AO: f3harrisburg Q: Colonel, Steve PAX: Othello, JD, Bearclaw, CPAP, Hot Topic, Uncle Floyd, stiker, amigo , 0 FNGs: 1 0 COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: prayers for Josh, Lily, Christian, firefighters in Idaho, Constitution, hacksaw and all communities this 4th of July COT: