AO: f3harrisburg
Q: Constitution
PAX: Uncle Floyd, Bearclaw, Dr. Lecter, Ace, Boyscout, Bunyan, Hot Topic, striker, Constitution, Amigo
FNGs: None
COUNT: 10
WARMUP: SSH, IST, Hill Billies, 10 burpees, Mountain Climbers, Grandpa Jacks, Mericans, Bob and Weave, Shadow Box
THE THANG: Ruck and Carry weights from Gate 8 to Gate 2. Leveraging the ramps, the stairs, the pedestrian bridge and more we kicked butt! Exercises included more Burpee‘s, thruster‘s, World War II, inverted World War II, lunges, squats, and air presses. If people had rocks, they were encouraged to do as much with the Rux axon as possible, if not kettle bells, another weights were used to modify the exercise exercises.
MARY: None
ANNOUNCEMENTS: seize the day! That’s the call to action from the time we wake up to the time we close our eyes let’s go out there and make the most of every moment whether that’s spending time with the wife, your girlfriend, the kids, the grandkids, people at work, the idea that you’ve been floating around, whatever it is seize the day!
COT: we are praying for baby David, who is in an incubator and Christian, Todd, Lily, Katarina, and Josh