AO: f3harrisburg Q: Constitution PAX: Uncle Floyd, Bearclaw, Dr. Lecter, Ace, Boyscout, Bunyan, Hot Topic, striker, Constitution, Amigo FNGs: None COUNT: 10 WARMUP: SSH, IST, Hill Billies, 10 burpees, Mountain Climbers, Grandpa Jacks, Mericans, Bob and Weave, Shadow Box THE THANG: Ruck and Carry weights from Gate 8 to Gate 2. Leveraging the ramps, the […]
Tag: Striker
September Murph
AO: f3harrisburg Q: JD PAX: Constitution, JD, Uncle Floyd, Ace, Bearclaw, Boyscout, Bunyan, Gold Rush, Hot Topic, Striker FNGs: None COUNT: 10 This is a tough workout. I cannot imagine doing all this carrying a ruck. This is workout is named for Lt. Michael Murphy because it was a favorite workout of his. Really amazing! […]
Did you feel the burn
AO: f3harrisburg Q: JD PAX: Murtaugh, Constitution, Dr. Lecter, CPAP, Othello, Ace, Hot Topic, SS Minnow, Tar-Tar, Striker, Bunyan FNGs: None COUNT: 12 BB: Coming soon