AO: Harrisburg Q: Murtaugh , PAX: Ace, SheepDog, Murtaugh, Shooter, exit54, hop_hunter, Bearclaw, Constitution, Uncle Floyd, SS Minnow, Geppetto, Loveboat, Lil Brother FNGs: None COUNT: 13 Run ruck or walk OTO Prayer requests: Ruth’s, Lauren, Erics, the underemployed, Mary & baby, Tim, Taylor, Unspoken Praises: Events: BroLympics in October 24th at Cannon 8-9am, 4th quarter […]
Tag: Murtaugh
The Island Grind
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, Gold Rush, Constitution, Bunyan, SS Minnow, MayBerry, Ace FNGs: None COUNT: 7 WARMUP: SSH, windmill, torso twists THE THANG: 5x 45 seconds of work 15 seconds of rest: American hammers, plank walks, alt toe touches, WW2s, back bridge MARY: single leg over, child’s pose, forward fold ANNOUNCEMENTS: Passport […]
Circuit Breaker
AO: Harrisburg Q: Dr. Lecter , PAX: Murtaugh, Gold Rush, Bearclaw, Constitution, Uncle Floyd, Bunyan, Bonvoy, talladega, Dr. Lecter, Joystick FNGs: None COUNT: 10 WARMUP: Mosey around the Venture Church block THE THANG: Start with 21 reps each Hand release ‘Mericans Lunges (each leg) Side straddle hops WWII sit ups Air presses Run the Venture […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, JD, Gold Rush, Wexler, exit54, Constitution, Geppetto, Shooter, Loveboat, SS Minnow, hop_hunter, Ace, Mountain Man, Little Brother, Stitches FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Killer Gnats
AO: Harrisburg Q: Dr. Lecter , PAX: Uncle Floyd, SS Minnow, Dr. Lecter, Carpe Diem, Ace, Murtaugh FNGs: None COUNT: 6 5 joined YHC for the Killer Gnat on a humid July morning. Disclaimer given at 5:30. WARMUP: SSH x15 IC Hillbillies x15 IC Pennypickers x15 IC Seal claps x15 IC Overhead clap x15 IC […]
Rail Yard/Harrisburg Park
AO: Harrisburg Q: Murtaugh , PAX: Gold Rush, Murtaugh, Bearclaw, Uncle Floyd, Constitution, Water Bear, Mullet FNGs: None COUNT: 7 WARMUP: SSH, IST, arm swings, arm circles, wind mill THE THANG: sandbag exercises are the timer. 2 rounds of Bag overs. 2 rounds of Lunges, 1 round of get ups. Cinder blocks during the rotation: […]
Harrisburg Iron
AO: Harrisburg Q: Murtaugh , PAX: SheepDog, Gold Rush, Murtaugh, Bearclaw, Uncle Floyd, Zin, Carpe Diem FNGs: None COUNT: 7 WARMUP: arm circles, arm flaps, windmill, worlds greatest stretch THE THANG: weighted stretching circuit. Squat holds, halos, around the worlds, suitcase carry, waiter carry, lunge hold, front squat holds Prayer requests: Ruth’s, Lauren, Erics, the […]
The Ridge
AO: Harrisburg Q: Murtaugh , PAX: Ace, Constitution, Carpe Diem, Bearclaw, Murtaugh, Uncle Floyd, SS Minnow FNGs: None COUNT: 7 Warmup: Mosey, SSH, Michael Phelps, Wind Mill The Thang: Slow Mosey tour of the school, 15 reps of various Merkins per sighting of Mr Big Chest. All Pax must greet him 3 times or more. […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Opie, SS Minnow, Murtaugh, JD, Constitution, SheepDog, Carpe Diem, Loveboat, exit54, Dud, Wexler, Gold Rush, Ace, Shooter, Opie, Geppeto, HopHunter, FNGs: None COUNT: 18 WARMUP: OYO THE THANG: Ruck/Run MARY: OYO Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, Mary & baby, Christy, Taylor, Amway’s family Praises: young women’s […]
The Ridge
AO: Harrisburg Q: Murtaugh , PAX: Bunyan, MadDog, SS Minnow, Murtaugh, JD, Carpe Diem, Gold Rush, Ace, 1 FNGs: 1 1 COUNT: 9 WARMUP: Mosey, SSH, Windmill, IST THE THANG: core/legs 45 seconds of work 15 seconds of rest MARY: 45 seconds of stretching, core, legs, relaxing Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, […]