AO: f3harrisburg
Q: JD
PAX: Constitution, JD, Uncle Floyd, Ace, Bearclaw, Boyscout, Bunyan, Gold Rush, Hot Topic, Striker
FNGs: None
COUNT: 10
This is a tough workout. I cannot imagine doing all this carrying a ruck. This is workout is named for Lt. Michael Murphy because it was a favorite workout of his. Really amazing! What else is amazing is seeing Striker finishing before everyone else. Keep you the good work Striker!!

Prayers for the victims of yesterday Michigan church shooting. Let your light shine before others, that they may see your good deeds and glorify your Father in heaven