AO: Harrisburg Q: talladega , PAX: MadDog, Uncle Floyd, Bearclaw, Othello, Constitution, Boyscout, JD, exit54, Ace, talladega, Zin FNGs: COUNT: 11 1/2 mile, 1 mile, and 2 mile options were available and everyone had all the fun you could stand for 45 minutes. ANNOUNCEMENTS: 6/6/26 HIM event COT: remember it’s not always the outcome but […]
Tag: Boyscout
Road Warrior
AO: Harrisburg Q: Uncle Floyd , PAX: Uncle Floyd, exit54, Bearclaw, Murtaugh, Ace, Boyscout, Constitution, talladega, Colonel, Steve, JD FNGs: None COUNT: 10 WARMUP: THE THANG: Roberta to Rocky River Crossing to Morehead, left and then left on Parallel back to Town Center ANNOUNCEMENTS: June 6 Anniversary Beatdown COT: Special prayer for exit54’s mom who […]
Order 66
AO: Harrisburg Q: Dr. Lecter , PAX: Spaz, Constitution, Uncle Floyd, Norwood, Gold Rush, Boyscout, Dr. Lecter, Bunyan FNGs: None COUNT: 8 7 other Jedi joined the Master for a Star Wars themed beatdown on May the Fourth. Disclaimer given and they got after it. WARMUP: SSH x15 IC Hillbillies x15 IC Penny Pickers x15 […]
Shamrock 🍀
AO: Harrisburg Q: SheepDog , PAX: Boyscout, Colonel, Steve, SheepDog, Ace, Constitution, exit54, Murtaugh, talladega, Uncle Floyd, Bearclaw FNGs: None COUNT: 10 WARMUP: OYO THE THANG: MARY: ANNOUNCEMENTS: COT:
Circuit Breaker- it’ll be fun!
AO: Harrisburg Q: talladega , PAX: Ace, talladega, Fire Brand, exit54, Uncle Floyd, Dr. Lecter, Colonel, Steve, Constitution, CAD, Gold Rush, Boyscout, Bearclaw FNGs: COUNT: 12 WARMUP: YHC showed up last, it was 530, si we started walking to Bubba’s which was the warmup THE THANG: start walking or running, including the stairs if you […]
Road Warrior: Hills Don’t Lie
AO: Harrisburg Q: Uncle Floyd , PAX: Constitution, shawshank, talladega, exit54, Boyscout, Colonel, Steve, Uncle Floyd, SheepDog, Ace FNGs: None COUNT: 9 THE THANG: The hills of Harrisburg were traversed by the men, Parallel to Valhalla to Lakeview to Williams and back to Valhalla over Morehead to Paralel and Town Center. ANNOUNCEMENTS: Harrisburg 5k coming […]
F3 Stack
AO: f3harrisburg Q: Bunyan PAX: Ace, SS Minnow, Hacksaw, Murtaugh, Gold Rush, Dr. Lecter, Colonel, Steve, Boyscout, Othello, Uncle Floyd, Constitution, LugNut, Bunyan, Free Fall FNGs: None COUNT: 14 WARMUP: SSH, IST, Hillbilly, short run THE THANG: Stack, run, Merkin MARY: ANNOUNCEMENTS: COT:
Finish strong
AO: f3harrisburg Q: JD PAX: Constitution, Uncle Floyd, SS Minnow, Zin, Ace, Boyscout, Bunyan, Dr. Lecter, exit54, Gold Rush, Red Tape, Magic Mike, Tenderfoot FNGs: None COUNT: 14 BB: coming soon
They left the light on
AO: f3harrisburg Q: Constitution PAX: Uncle Floyd, Bearclaw, Dr. Lecter, Ace, Boyscout, Bunyan, Hot Topic, striker, Constitution, Amigo FNGs: None COUNT: 10 WARMUP: SSH, IST, Hill Billies, 10 burpees, Mountain Climbers, Grandpa Jacks, Mericans, Bob and Weave, Shadow Box THE THANG: Ruck and Carry weights from Gate 8 to Gate 2. Leveraging the ramps, the […]
September Murph
AO: f3harrisburg Q: JD PAX: Constitution, JD, Uncle Floyd, Ace, Bearclaw, Boyscout, Bunyan, Gold Rush, Hot Topic, Striker FNGs: None COUNT: 10 This is a tough workout. I cannot imagine doing all this carrying a ruck. This is workout is named for Lt. Michael Murphy because it was a favorite workout of his. Really amazing! […]