AO: Harrisburg
Q: Dr. Lecter ,
PAX: Constitution, Bearclaw, Gold Rush, Hot Topic, Carpe Diem, Uncle Floyd, Dr. Lecter, Murtaugh, SS Minnow, Othello, Amigo, Stryker
FNGs: None
COUNT: 12
11 HIM joined YHC for a lap around HRHS on this brisk April morning. YHC rolled in after forgetting where he was going and went right into the disclaimer.
Mosey to Raging Ridge. Circle up.
WARMUP: SSH x15 IC
IST x15 IC
Mosey to the entrance of the drop off lane. Circle up, not in the street.
Penny pickers x15 IC
Hairy Rockettes x15 IC
Mosey to the loading dock.
THE THANG: Loosely based on a Gamma beatdown from long ago. 10 burpees, up the stairs, lunge walk down the ramp. 8 burpees, up the stairs, lunge walk, down the ramp…2 burpees, stairs, lung walk.
Mosey back behind the school.
10 step ups each leg, 10 decline ‘Mericans, 10 dips, run to the light pole and back, repeat-o 3 times.
Mosey to the far cove behind the school. 10 SSH, 10 squats, 10 WWII, run to the light pole and back, repeat-o 3 times.
Mosey to the wall. All PAX in People’s chair, 1st PAX runs across the practice field to the gravel road and back, the next Pax follows when the previous PAX is halfway across, etc. Return to People’s chair until last PAX returns. Repeat-o with PAX in plank position for round 2 and doing squats for round 3. Mosey to cars.
MARY: Low Dolly x15 IC
Freddie Mercury x15 IC
Pretzel Stick x10 IC
ANNOUNCEMENTS: Harrisburg 5k at end of April. Preparations underway for HIM 6k for F3 Harrisburg anniversary.
COT: Prayers for our servicemen and women. Praise that the airmen were rescued in Iran.