AO: Harrisburg Q: Uncle Floyd , PAX: JD, Constitution, Uncle Floyd, Carpe Diem, MadDog, SheepDog, SS Minnow, Zin FNGs: None COUNT: 8 Seven studmuffins joined YHC for a classic kettlebell beatdown amid some great mumblechatter and retro Beatles music in the background. WARMUP: Gathered in the playground, SSH, ISTs, Hillbillies, Bob n’Weaves, Arm stretches, J-Los […]
Tag: Zin
The Ridge
AO: Harrisburg Q: Zin , PAX: Bonvoy, Uncle Floyd, Bearclaw, Ace, SS Minnow, MayBerry, Zin, Dr. Lecter, Bunyan FNGs: None COUNT: 9 WARMUP: Mosey to the stop sign at Raging Ridge Road. SSH, IST, Windmill, Arm Circles, Stretches. THE THANG: Mosey up Raging Ridge Road over the HRMS softball/baseball fields, stopping periodically for a set […]
Road Warrior
AO: Harrisburg Q: Zin , PAX: Zin, Bearclaw, SS Minnow, Constitution, JD, exit54, SheepDog, Bonvoy, sean robinson, Wexler, tbone, Loveboat, Ace, MadDog, MayBerry, Bunyan, f3clueless FNGs: None COUNT: 17 Humid morning to run the Pitchfork. ANNOUNCEMENTS: – We named MayBerry today. My vote was Aunt Bea because he’s from Siler City (home of Aunt Bea […]
Harrisburg Iron
AO: Harrisburg Q: Murtaugh , PAX: SheepDog, Gold Rush, Murtaugh, Bearclaw, Uncle Floyd, Zin, Carpe Diem FNGs: None COUNT: 7 WARMUP: arm circles, arm flaps, windmill, worlds greatest stretch THE THANG: weighted stretching circuit. Squat holds, halos, around the worlds, suitcase carry, waiter carry, lunge hold, front squat holds Prayer requests: Ruth’s, Lauren, Erics, the […]
Kinda Gamma’s Fault
AO: Harrisburg Q: SheepDog , PAX: Constitution, Gold Rush, Ace, Bunyan, Misfire, Zin, SS Minnow, MadDog, Dr. Lecter, Carpe Diem, SheepDog FNGs: None COUNT: 11 Almost a dozen of Harrisburg’s most undaunted by the humidity came out to support YHC’s 12-year F3versary. We took the agenda of my first post all those years ago which […]
1k
AO: Harrisburg Q: Dr. Lecter , PAX: Gold Rush, Ace, Constitution, Zin, SS Minnow, Dr. Lecter, Colonel, Steve, Uncle Floyd, Carpe Diem, Bearclaw, Rocket FNGs: None COUNT: 11 9 HIM and 1 2.0 joined YHC this morning to get to 1000 reps. They just didn’t know that’s why they were there. Disclaimer given, then mosey […]
Road Warrior
AO: Harrisburg Q: MadDog , PAX: Gold Rush, Ace, Constitution, Loveboat, Zin, Opie, MadDog, JD, Uncle Floyd, Mountain Man FNGs: COUNT: 10 THE THANG: Another humid, yet cool morning spent meandering the hills of Abbington. 10 brothers answered the call despite wanting more than anything to stay in bed. I am glad you didn’t. ANNOUNCEMENTS: […]
Tour of Harrisburg
AO: Harrisburg Q: Zin , PAX: Carpe Diem, Bearclaw, Mullet, SS Minnow, Bunyan, Zin FNGs: None COUNT: 6 6 men came out to the park to tour the town. Here’s how it went: WARMUP: Mosey to the picnic shelter parking lot. SSH, IST, Windmills and some stretching. THE THANG: Mosey along the route on the […]
Harrisburg Iron 5 in 50’s
AO: Harrisburg Q: Uncle Floyd , PAX: Uncle Floyd, Carpe Diem, Bearclaw, SS Minnow, Zin FNGs: None COUNT: 5 A fearsome PAX five-some welcomed the day in 75-degree weather with a familar four-quadrant kettlebell beatdown that left no prisoners. These HIMs and YHC came with a great attitude to this beatdown and worked hard as […]
Road Warrior – Abbington
AO: Harrisburg Q: Zin , PAX: hop_hunter, SS Minnow, Zin, sean robinson, SheepDog, Bonvoy, exit54, MadDog, Charles (Bonvoy’s 2.0) FNGs: 1 Charles (Bonvoy’s 2.0) COUNT: 9 Standard Abbington run (ruck for me). Weather was nice but a bit humid. T Claps to Bonvoy’s 2.0 Charles (age 9) who I believe said he got in over […]