AO: Harrisburg
Q: Zin ,
PAX: Bonvoy, Uncle Floyd, Bearclaw, Ace, SS Minnow, MayBerry, Zin, Dr. Lecter, Bunyan
FNGs: None
COUNT: 9
WARMUP: Mosey to the stop sign at Raging Ridge Road. SSH, IST, Windmill, Arm Circles, Stretches.

THE THANG: Mosey up Raging Ridge Road over the HRMS softball/baseball fields, stopping periodically for a set of 20 merkins, 20 Squats and 20 LBC’s. At the fields we did some bench work: 20 dips, 20 inclined merkins, 20 decline merkins. Mosey over to football field bleachers for a set of the same. Mosey to HRMS parking lot for additional set of 20 merkins, 20 Squats and 20 LBC’s. Back to the football field bleachers, back to the softball field bleachers, back to the cars, stopping for one more set of 20 merkins, 20 Squats and 20 LBC’s.

MARY: No time.

ANNOUNCEMENTS: No workout in Harrisburg this Saturday. We encourage everyone to go to The Bridge for their 5 year anniversary. See my backblast from yesterday for more information.

PRAYERS: Many prayer requests. Bunyan hurt his back during warmups. Praying for a speedy recovery.

Welcome to MayBerry for his third beatdown in a row.