AO: Harrisburg Q: Murtaugh , PAX: Ace, SheepDog, Murtaugh, Shooter, exit54, hop_hunter, Bearclaw, Constitution, Uncle Floyd, SS Minnow, Geppetto, Loveboat, Lil Brother FNGs: None COUNT: 13 Run ruck or walk OTO Prayer requests: Ruth’s, Lauren, Erics, the underemployed, Mary & baby, Tim, Taylor, Unspoken Praises: Events: BroLympics in October 24th at Cannon 8-9am, 4th quarter […]
Tag: Loveboat
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, JD, Gold Rush, Wexler, exit54, Constitution, Geppetto, Shooter, Loveboat, SS Minnow, hop_hunter, Ace, Mountain Man, Little Brother, Stitches FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Road Warrior
AO: Harrisburg Q: SheepDog , PAX: Ace, Bunyan, hop_hunter, JD, f3clueless, exit54, Bearclaw, Uncle Floyd, Constitution, SheepDog, Wexler, MadDog, wildthang, Loveboat, tbone, Dud, mountain man, Bronx (aka Nathan) FNGs: 1 Bronx (aka Nathan) COUNT: 18 WARMUP: good idea THE THANG: run hills of Abbington neighborhood MARY: 5-7 minute stretch ANNOUNCEMENTS: Brolympics coming soon COT: prayers […]
Road Warrior
AO: Harrisburg Q: Zin , PAX: Zin, Bearclaw, SS Minnow, Constitution, JD, exit54, SheepDog, Bonvoy, sean robinson, Wexler, tbone, Loveboat, Ace, MadDog, MayBerry, Bunyan, f3clueless FNGs: None COUNT: 17 Humid morning to run the Pitchfork. ANNOUNCEMENTS: – We named MayBerry today. My vote was Aunt Bea because he’s from Siler City (home of Aunt Bea […]
Road Warrior
AO: Harrisburg Q: Hacksaw , PAX: Wexler, JD, Loveboat, Bearclaw, SS Minnow, Constitution, Carpe Diem, SheepDog, Opie, Strapless, hop_hunter, Geppetto, Gold Rush, Hacksaw, tbone, Sean Robinson FNGs: None COUNT: 15 11 ran, 2 walked, 1 stretched, 1 biked WARMUP: none THE THANG: ruck, ruck, bike MARY: none ANNOUNCEMENTS: – brolympics Oct 24, check for notes, […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Opie, SS Minnow, Murtaugh, JD, Constitution, SheepDog, Carpe Diem, Loveboat, exit54, Dud, Wexler, Gold Rush, Ace, Shooter, Opie, Geppeto, HopHunter, FNGs: None COUNT: 18 WARMUP: OYO THE THANG: Ruck/Run MARY: OYO Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, Mary & baby, Christy, Taylor, Amway’s family Praises: young women’s […]
Road Warrior
AO: Harrisburg Q: MadDog , PAX: Gold Rush, Ace, Constitution, Loveboat, Zin, Opie, MadDog, JD, Uncle Floyd, Mountain Man FNGs: COUNT: 10 THE THANG: Another humid, yet cool morning spent meandering the hills of Abbington. 10 brothers answered the call despite wanting more than anything to stay in bed. I am glad you didn’t. ANNOUNCEMENTS: […]
What a bunch of Idiots
AO: Harrisburg Q: Constitution , PAX: Java, Constitution, Dud, Loveboat, exit54, Mountain Man FNGs: None COUNT: 6 What a day! Grateful for Exit 54 who motivated me to attempt this fool hearty endeavor. All but me finished well before the cutoff time. As I started approaching the advertised 19.7 miles with about 10 mins to […]
BOMBS (and Blocks) Away!
AO: f3rollingstone Q: Big Tuna PAX: schnitzel, Detention, Jobu, MC, Loveboat, Kumho, Vespa-Odell, kilowatt, Penny wise, Clickbait FNGs: None COUNT: 11 WARMUP: Short mosey over to the school entrance followed by 1 squat / 2 lunges down to the covered area. Typical warm-up with SSH, Windmills, Hillbillies, Low Slow Squats, Arm Circles, Air Presses, Mericans, […]
DawgHouse Celebrates 8
AO: f3dawghouse Q: Buck PAX: Honey Do, Kojak, Slash, Grassy Knoll, hop_hunter, Guinness, hokie_pokie, Shooter, Dawghouse MASH, bigblue, Spaz, F3Pharaoh, Brian Demma – Sausage, Rerun, spauldini, talladega, Bullseye, Loveboat FNGs: None COUNT: 19 Partly cloudy skies, perfect temp and great company. Couldn’t think of a better way to celebrate the DawgHouse 8 year anniversary. For […]