AO: f3rollingstone
Q: Big Tuna
PAX: schnitzel, Detention, Jobu, MC, Loveboat, Kumho, Vespa-Odell, kilowatt, Penny wise, Clickbait
FNGs: None
COUNT: 11
WARMUP: Short mosey over to the school entrance followed by 1 squat / 2 lunges down to the covered area. Typical warm-up with SSH, Windmills, Hillbillies, Low Slow Squats, Arm Circles, Air Presses, Mericans, Plank Jacks, Mountain Climbers (IC). Grab a block and head over to the parking lot.

THE THANG: (partner workout with blocks, qty of exercise was completed by both pax – 1 pax worked and 1 pax ran down/back))
B – Burpees (100x)
O – Overhead press (200x) – With block
M – Mericans (200x) – Using block for incline or decline option
B – Big Boy Situps (100x) – Feet thru the block
S – Squats (200x) – With block

MARY:
LBC’s, Flutter Kicks, Freddy Mercury (IC), followed by some quick stretching until time was called.

COT: Prayers lifted up for continued positive recovery from knee surgery for Kilowatt’s son and aging parents as well as pax that are sick, injured and not able to get out today. Thanks for coming out today in the gloom!