AO: F3Afton Q: Zacchaeus PAX: Geppetto, Iron City, majorpain, Opie, r2d2, Slash, terribletowel, Zacchaeus FNGs: None COUNT: 8 Way to bring the happiness today fellas!
AO: F3Dawghouse Q: Honey Do, Buck, Loveboat, Ticonderoga, Liquid Courage PAX: F3Pharaoh, Iron City, Bravo, number_1, Loveboat, Mayhem, Big Tuna, Othello, Kojak, SugarF3, Buck, Liquid Courage, Slash, talladega, Cupid, bigblue, 4-wide, hop_hunter, hokie_pokie, Audit, JD, mightymouse, Thickburger, heatstroke, f3_chowder, chachif3, Model T, majorpain, buckwheat, pongo, dingo, Dawghouse MASH, Brinkley, Skipper, SS Minnow, Machuman (Machupicchu), Opie, […]
AO: F3Afton Q: hop_hunter PAX: majorpain, bigblue, Iron City, Shooter, Joy Ride, talladega, hokie_pokie, Moolah, Bravo, Ringo, Opie, 4-wide, Slash, Zacchaeus, hop_hunter, Todd Kiser, Ismael Carrasquillo, Brenden @Focker FNGs: 3 Todd Kiser, Ismael Carrasquillo, Brenden @Focker COUNT: 18 WARMUP: Mosey to the tennis courts SSH x20 IC, Slap Jacks x20 IC, Penny Pickers x8 IC, […]
AO: F3Dawghouse Q: Kojak PAX: Honey Do, Slash, talladega, Buck, Dawghouse MASH FNGs: None COUNT: 6 WARMUP: IST Mountain Climbers SSH Mericans OH Clap Shoulder Taps Arm Scissors Squats THE THANG: OH lunge with a block to the first parking lot line. Do 20 burpee jump overs. Back pedal back to the start and do […]
AO: F3Afton Q: Slash PAX: majorpain, hop_hunter, Geppetto, Iron City, PeepingTom, terribletowel, Opie, Spaz, Slash FNGs: None COUNT: 9 Major Pain and I were the only ones close to start time. 6 more brothers came in hot, just in time! Weather was perfect! It must have been because I had the Q. Runners did some […]
AO: F3Afton Q: Bravo PAX: Slash, bigblue, Bravo, hop_hunter, Geppetto, Kokomo, Iron City, majorpain, Joy Ride, Opie, yellowcake FNGs: None COUNT: 11 No post Super Bowl hangover for 11 Afton PAX this morning! 7 runners + 4 ruckers and a pup knocked out the normal route. 2/23 Happy Hour at @moolah’s 2/25 Clean-Up at the […]
AO: F3Afton Q: Slash PAX: Opie, Buck, Guinness, hokie_pokie, Iron City, Big Tuna, Slash, Moolah FNGs: None COUNT: 8 WARMUP: 20 SSH 20 IST 15 Penny Pickers 15 hillbillys THE THANG: Everyone grabbed a block and headed across the bridge near the tennis courts. Lamp post to lamp post… The pax forward lunged to the […]
AO: F3Afton Q: terribletowel PAX: Kokomo, Stitches, majorpain, Geppetto, Huggy Bear, Iron City, Model T, Opie, Shooter, Slash, Zacchaeus FNGs: None COUNT: 12 WARMUP: SSH IC x 35 THE THANG: normal apartment run ANNOUNCEMENTS: @Moolah house as training for @Guinness celebration COT: prayers for Yellowcakes SIL, people overseas with war and earthquakes, successful surgery today […]
AO: F3Afton Q: yellowcake PAX: majorpain, Zacchaeus, yellowcake, Model T, Slash, Shooter, Joy Ride, Iron City, terribletowel, Opie, PeepingTom FNGs: None COUNT: 11 5 runners and 6 Ruckers braved sub-freezing temps and black ice to make each other better. Thanks for getting my birthday started off right! Until next time, YellowCake out!
AO: F3Dawghouse Q: yellowcake PAX: Dawghouse MASH, Ticonderoga, Slash, Backroad, yellowcake FNGs: None COUNT: 5 I Level Up to 45 later this week, so decided to Q at 3 different AOs this week. Yesterday was Comanche, today was the Dawghouse! At 0530 Ticonderoga, MASH, Backroad, and YHC ran a lap and then began Warmorama. Typically […]