AO: f3afton Q: hop_hunter PAX: Buck, F3Pharaoh, Big Blue, Bravo, Moolah, Spaz, Opie, terribletowel, Iron City, Shooter, Uecker, yellowcake, Stitches, hokie_pokie, Geppetto, Rerun, hop_hunter FNGs: None COUNT: 17 17 of Concords finest for some Christmas tunes and a journey to the summit and back. YHC promised the return of some legends and they thankfully delivered. […]
Tag: F3Pharaoh
Don’t Get Hit
AO: f3dawghouse Q: Grassy Knoll PAX: Buck, F3Pharaoh, daisydukes, Overdrive, Shooter, turbine FNGs: None COUNT: 7 WARMUP: SSH, Penny Pickers, IST, Arm Circle THE THANG: Start every cycles with 5 mercans, then sets of 30, 25,20 at different parking lines, adjusted half way through to miss all the early arrival/drop off for the students. Overhead […]
You CAN do Tyson’s without the curb…
AO: f3dawghouse Q: Slash PAX: Buck, Grassy Knoll, F3Pharaoh, Kitty Litter (SouthCary), turbine FNGs: None COUNT: 6 But you CANT do balls to the wall without the wall! Showed up this morning to see several men parked and waiting. Someone pulled out of the car rider circle only to pull back in by the fields… […]
DawgHouse Celebrates 8
AO: f3dawghouse Q: Buck PAX: Honey Do, Kojak, Slash, Grassy Knoll, hop_hunter, Guinness, hokie_pokie, Shooter, Dawghouse MASH, bigblue, Spaz, F3Pharaoh, Brian Demma – Sausage, Rerun, spauldini, talladega, Bullseye, Loveboat FNGs: None COUNT: 19 Partly cloudy skies, perfect temp and great company. Couldn’t think of a better way to celebrate the DawgHouse 8 year anniversary. For […]
what would honey-do do? you said do do!
AO: f3dawghouse Q: F3Pharaoh PAX: Ticonderoga, turbine, F3Pharaoh FNGs: None COUNT: 3 WARMUP: run a lap THE THANG: 5-7 exercises 2x run a lap repeat 4x MARY: check ANNOUNCEMENTS: COT: prayers for Diane, Lindsey, Luka and Julio
Skunk Dodging
AO: f3dawghouse Q: Honey Do PAX: F3Pharaoh, Loveboat, Dawghouse MASH, Honey Do FNGs: None COUNT: 4 4 Dawgs went chasing Birds this morning, but wound up finding a couple skunks and smelled another. All 4 returned with just the stench of a good run and nothing else. Oh and Loveboat found some cash that we […]
What’s a tabata with you?
AO: f3dawghouse Q: Honey Do PAX: turbine, F3Pharaoh, Buck, Honey Do FNGs: None COUNT: 4 4 men descended on the Dawghouse to get some work done on this cold, cool or warm morning, depending on who you ask. There were sleeveless, long sleeves and one who regretted the long sleeves and thought about illuminating the […]
Monday Bells
AO: f3dawghouse Q: Buck PAX: Dawghouse MASH, F3Pharaoh, turbine FNGs: None COUNT: 4 What a way to start the week. 4 men braved the moderate temp yet humid conditions to show just how strong they were by throwing around some iron. Great to see old reliable Mash, Turbine join the ranks of the Iron Men […]
Sharing is caring
AO: f3dawghouse Q: Slash PAX: F3Pharaoh, Dawghouse MASH, Grassy Knoll, turbine FNGs: None COUNT: 5 WARMUP: 15 SSH 15 IST 10 windmills THE THANG: 15 curls 15 tricep extensions 15 clean presses 15 mike Tyson’s Lap around the courtyard 15 goblet squats 15 flutter kicks 15 hello dollies 15 glute bridges Lap 15 American hammers […]
Tuesday morning!!
AO: F3Dawghouse Q: hokie_pokie PAX: Dawghouse MASH, F3Pharaoh, hokie_pokie, Honey Do, hop_hunter, Loveboat, Slash, Spaz, talladega FNGs: None COUNT: 9 9 men hit the streets for some fellowship, along with some rucking and running. Another great day of being part of F3. Let’s find other men to join us. ANNOUNCEMENTS: CPR training, reach out to […]