AO: f3dawghouse
Q: Slash
PAX: F3Pharaoh, Dawghouse MASH, Grassy Knoll, turbine
FNGs: None
COUNT: 5
WARMUP:

15 SSH
15 IST
10 windmills

THE THANG:

15 curls
15 tricep extensions
15 clean presses
15 mike Tyson’s

Lap around the courtyard

15 goblet squats
15 flutter kicks
15 hello dollies
15 glute bridges

Lap

15 American hammers
15 LBCs
15 RBCs
15 plank KB pull throughs

Lap and repeato

We traded places after each set to change up the size KB we were using.

COT:

Prayers for Turbines friends family in Brazil
Prayers for the Concord family who lost their home and their children