AO: f3dawghouse
Q: Honey Do
PAX: turbine, F3Pharaoh, Buck, Honey Do
FNGs: None
COUNT: 4
4 men descended on the Dawghouse to get some work done on this cold, cool or warm morning, depending on who you ask. There were sleeveless, long sleeves and one who regretted the long sleeves and thought about illuminating the gloom, but he retained his clothing.

After letting the guys finish their conversation, we headed to the ticket booth for a warmup and tabata.

WARMUP:
Toe Sweeps
Hillbillies
Penny Pickers
Merkins
Arm Circles

THE THANG: 20/10 x8 x8 Tabata

1) Curls
2) Kickstand Squats
3) Tricep Extensions
4) Lunges
5) Lawnmowers
6) Dead Lifts
7) High Rows
8) Calf Raises

Farmers carry to the light pole and back

MARY:
Pretzel Crunch
Hello Dolly
Low Flutter
Narwhal

ANNOUNCEMENTS:
NAMI Event in October, see Slack for details
Mt Afton registration is live, go ahead and sign up today!

COT: Prayers for Amy, Prayers for our brothers we haven’t seen in a while and those struggling with depression and other mental health issues.