AO: f3afton Q: Buck , PAX: Vegemite, terribletowel, Geppetto, Iron City, Spaz, yellowcake FNGs: None COUNT: 7 Perfect weather for a beatdown Buck Style. It had been quite a long while since I had the Q for a beatdown. So, I wanted to be sure that those that showed would get their monies worth. With […]
Tag: f3afton
Cruise
AO: f3afton Q: Ice Bath , PAX: Buck, Spaz, Geppetto, Iron City FNGs: None COUNT: 5 5 studs for a cruise to start the week off right. 1 runner, 1 pedaler and 3 Ruckers/walkers got it done! ANNOUNCEMENTS: 3/21 Creek cleanup after beatdown COT: Travel for those on spring break and vacationing. Opie dad relocation […]
Dirty Dozen + some
AO: f3afton Q: Ice Bath , PAX: hokie_pokie, Buck, Dial-up, Spaz, Berlin, Ice Bath, Sterling, Opie FNGs: None COUNT: 8 WARMUP: Parking lot mosey, SSH, IST, PP, Windmill, Toy Soldiers, Mountain Climbers THE THANG: PAX circle up at one end of the medical building parking lot and perform an exercise while one PAX runs to […]
Ringing the bell
AO: f3afton Q: terribletowel PAX: PeepingTom, Lil Brother, Spaz, yellowcake, Buck, Opie, Fairy Godfather (Wes Richardson), hop_hunter, Vegemite, Dial-up, hokie_pokie, Ice Bath, turbine FNGs: None COUNT: 14 THE THANG: 15 strong on a warm morning ANNOUNCEMENTS: rumors of epic beatdown tomorrow at Afton COT: Praise for Char ringing the bell and finishing chemo, FGF birthday […]
Marching Fourth
AO: f3afton Q: terribletowel PAX: Geppetto, hokie_pokie, Ice Bath, Iron City, Opie, Shooter, Spaz, Stitches, Dial-up, Buck, Guinness FNGs: None COUNT: 12 WARMUP: Mosey around the lot, SSH, Windmill, Penny Pickers, arm circles THE THANG: grab a block and March 4th to the field Each round for four minutes, followed by a bonus one minute […]
Cruise of SHAME
AO: f3afton Q: Zacchaeus PAX: Berlin, yellowcake, Ice Bath, Iron City, hop_hunter, Lil Brother, Dial-up, Troll, Zacchaeus, @Big Bro FNGs: None COUNT: 10 WARMUP: Wait for Q to show up! THE THANG: With no Q in sight, chaos ensued. Runners went one way ruckers went another. Turned out just fine as everyone made it back […]
Off road adventuring
AO: f3afton Q: Shooter PAX: Ringo, hop_hunter, Bravo, Berlin, Iron City, Dial-up, hokie_pokie, Audit, Guinness, Moolah, Buck, Shooter, Ice Bath, Spaz FNGs: None COUNT: 14 WARMUP: Disclaimer given, off for a short mosey to the lower lot and back to the unofficial warm-o-rama spot. We started out with the traditional b’day SSH count, 54 in […]
Better half
AO: f3afton Q: Slash PAX: Fairy Godfather (Wes Richardson), Vegemite, Shooter, Berlin, Buck, Ice Bath, Geppetto, hop_hunter, Opie, terribletowel, Dial-up, Lil Brother, Spaz FNGs: None COUNT: 14 Ruckers/walkers discovered a brand new route that has never before been done. We call it the Mountain Afton loop! If you weren’t there, we’ll fill you in on […]
63 Times Around The Earth
AO: f3afton Q: Guinness PAX: Guinness, hop_hunter, Iron City, Slash, Spaz, hokie_pokie, Puma, Opie, terribletowel, Shooter FNGs: None COUNT: 10 Thank you for allowing me to Q on my 63rd birthday – I still can’t believe it. Thank you for your presence. You make a difference to all of us and especially to your family. […]
Blowing in the Wind
AO: f3afton Q: Zacchaeus PAX: Dial-up, Shooter, Iron City, Zacchaeus, Buck, Ice Bath, Spaz, @Lil Bro @Big Bro FNGs: None COUNT: 9 THE THANG: We ran and rucked in the cold wind. Glorious morning to be in the gloom. COT: Prayers for Buck’s uncle and for Tim Kaiser.