AO: f3afton Q: Ice Bath , PAX: hokie_pokie, Buck, Dial-up, Spaz, Berlin, Ice Bath, Sterling, Opie FNGs: None COUNT: 8 WARMUP: Parking lot mosey, SSH, IST, PP, Windmill, Toy Soldiers, Mountain Climbers THE THANG: PAX circle up at one end of the medical building parking lot and perform an exercise while one PAX runs to […]
Tag: Berlin
Cruise of SHAME
AO: f3afton Q: Zacchaeus PAX: Berlin, yellowcake, Ice Bath, Iron City, hop_hunter, Lil Brother, Dial-up, Troll, Zacchaeus, @Big Bro FNGs: None COUNT: 10 WARMUP: Wait for Q to show up! THE THANG: With no Q in sight, chaos ensued. Runners went one way ruckers went another. Turned out just fine as everyone made it back […]
Off road adventuring
AO: f3afton Q: Shooter PAX: Ringo, hop_hunter, Bravo, Berlin, Iron City, Dial-up, hokie_pokie, Audit, Guinness, Moolah, Buck, Shooter, Ice Bath, Spaz FNGs: None COUNT: 14 WARMUP: Disclaimer given, off for a short mosey to the lower lot and back to the unofficial warm-o-rama spot. We started out with the traditional b’day SSH count, 54 in […]
Better half
AO: f3afton Q: Slash PAX: Fairy Godfather (Wes Richardson), Vegemite, Shooter, Berlin, Buck, Ice Bath, Geppetto, hop_hunter, Opie, terribletowel, Dial-up, Lil Brother, Spaz FNGs: None COUNT: 14 Ruckers/walkers discovered a brand new route that has never before been done. We call it the Mountain Afton loop! If you weren’t there, we’ll fill you in on […]
Spring like temps put a spring in our steps
AO: f3afton Q: Spaz PAX: yellowcake, Iron City, hokie_pokie, hop_hunter, Shooter, Ice Bath, Berlin, Dial-up, Geppetto, terribletowel, Spaz FNGs: None COUNT: 11 WARMUP: Everyone showed up warmed up THE THANG: The cool kids rucked and the others ran. Fun had by all. So much fun that we agreed to do it again next Monday! ANNOUNCEMENTS: […]
DIAL—UP!!’s Birthday Beatdown – Raising the Roof for 45 Years! 🙌
AO: f3afton Q: Dial-up PAX: Geppetto, hokie_pokie, Spaz, Dial-up, Iron City, Ice Bath, Guinness, Buck, Berlin, Puma FNGs: None COUNT: 10 It’s almost my 45 Birthday and I am celebrating it with my closest friends!! Let’s Goooooooo! :the_horns::partying_face: WARMUP: Mosey around Parking Lot SSH x20IC , IST x10IC, Windmills x10IC, Penny Pickers x10IC, Arm Circles […]