AO: Afton Q: Shooter , PAX: Huggy Bear, Spaz, Buck, Fairy Godfather (Wes Richardson), Dial-up, terribletowel, hokie_pokie, Foosball, hop_hunter, Vegemite, turbine, Shooter, Stoli, Zacchaeus FNGs: None COUNT: 14 THE THANG: Runners did the usual route, Rucker’s and cyclists did their thing. We left with 14, all came back. MARY: Continue to lift up Fairy Godfather’s […]
Tag: Fairy Godfather (Wes Richardson)
Iron Q Finale – Training Camp
AO: Afton Q: Buck , PAX: hop_hunter, Bravo, Iron City, Moolah, Slash, Ice Bath, Buck, Fairy Godfather (Wes Richardson), Geppetto, Shooter, Ringo, Huggy Bear, hokie_pokie, Troll, Bling, Phyro, Matt FNGs: None COUNT: 17 Iron Q day 6 started with a pre-run. As always is by hop_hunter accompanied by 10 others. There were 6 for the […]
Freestyle Friday
AO: Afton Q: Buck , PAX: Spaz, Ice Bath, Iron City, Guinness, hop_hunter, Opie, turbine, Buck, Lil Brother, wildthang, Dial-up, yellowcake, Zacchaeus, Fairy Godfather (Wes Richardson), Troll, Troll, Vegemite, Stoli FNGs: None COUNT: 18 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BRR Prep
AO: Afton Q: hop_hunter , PAX: Huggy Bear, hop_hunter, Shooter, Ringo, Buck, Troll, Fairy Godfather (Wes Richardson), Geppetto, FNG – Tracy FNGs: 1 FNG – Tracy COUNT: 9 9 strong putting in work. Greenway out and back with a bonus option of Creek to Peak to bring it home. Congrats to Shooter and Buck on […]
Freestyle Friday
AO: Afton Q: hop_hunter , PAX: PeepingTom, Vegemite, hop_hunter, Lil Brother, Ice Bath, Shooter, Buck, Dial-up, Guinness, Iron City, turbine, Fairy Godfather (Wes Richardson), Geppetto, Zacchaeus, The Breeze FNGs: None COUNT: 15 Even though our fan favorite Q Bravo had to take a knee this am, we still had 15 Strong on a humid Friday […]
Freestyle Friday
AO: Afton Q: Buck , PAX: turbine, hokie_pokie, Iron City, Shooter, Spaz, hop_hunter, Geppetto, Fairy Godfather (Wes Richardson), Guinness, Vegemite, Opie, Buck, Stoli FNGs: None COUNT: 13 8 runners, 3 Ruckers and 2 guys I. 2 wheels for a pleasant trip sound Afton Village. Near perfect conditions and great company made for a great morning! […]
Freestyle Friday
AO: Afton Q: Guinness , Buck PAX: hop_hunter, Shooter, Spaz, Dial-up, Opie, Fairy Godfather (Wes Richardson), hokie_pokie, Guinness, Buck, Iron City, turbine, Zacchaeus, Geppetto, PeepingTom, Stoli, Peach Fuzz FNGs: None COUNT: 15 You could cut the air with a knife but that did not deter 15 men from putting in the work! Great turnout! Runners […]
Magnificent 7
AO: Afton Q: hop_hunter , PAX: hop_hunter, Stoli, hokie_pokie, Fairy Godfather (Wes Richardson), Spaz, Iron City, Vegemite FNGs: None COUNT: 7 7 made it out in the warm gloom to get the weekend rolling. The runners (majority) did the always fun reverse usual and the others (minority) did something. If Iron City had a say, […]
Freestyle Friday (Day 3 of 4)
AO: Afton Q: hokie_pokie , PAX: Buck, Opie, Spaz, Ice Bath, Dial-up, Vegemite, Lil Brother, Iron City, hokie_pokie, Shooter, Fairy Godfather (Wes Richardson), Still FNGs: None COUNT: 12 12 Men hit the streets for some good old Freestyle Friday. 1 Biker, 3 Ruckers and 8 Runners. I think we all passed each other in different […]
Rainy Freestyle Friday
AO: Afton Q: Spaz , PAX: terribletowel, Ice Bath, Spaz, Opie, Fairy Godfather (Wes Richardson), Stoli, Lil Brother, Geppetto, Iron City FNGs: None COUNT: 9 THE THANG: 5 runners ran. Remaining 4 pax had a 40 minute Tabata session of 45 second work/15 rest. We did 10 reps of the first exercise and the remainder […]