AO: Afton Q: Shooter , PAX: Huggy Bear, Spaz, Buck, Fairy Godfather (Wes Richardson), Dial-up, terribletowel, hokie_pokie, Foosball, hop_hunter, Vegemite, turbine, Shooter, Stoli, Zacchaeus FNGs: None COUNT: 14 THE THANG: Runners did the usual route, Rucker’s and cyclists did their thing. We left with 14, all came back. MARY: Continue to lift up Fairy Godfather’s […]
Tag: Vegemite
Brick Yard Beatdown
AO: Afton Q: Vegemite , PAX: Guinness, Iron City, hokie_pokie, terribletowel, Vegemite, Ice Bath, Spaz, Puma FNGs: None COUNT: 8 WARMUP: Lap of car park and circle up for warm up. THE THANG: Brick Yard at the Tennis Courts – 2 bricks each. 20 reps of exercises cascading down to 18, 16, 14 etc at […]
Freestyle Friday
AO: Afton Q: Vegemite , PAX: terribletowel, Ice Bath, Buck, turbine, Spaz, Geppetto, PeepingTom, Zacchaeus, Shooter, hokie_pokie, Guinness, hop_hunter, Dial-up, Vegemite, Headcheese FNGs: None COUNT: 15 THE THANG: Strong showing for runners this am, strengthening for BRR event with Ruckers and Bikers winding streets carrying a load and solving the worlds problems. ANNOUNCEMENTS: COT: Big […]
Freestyle Friday
AO: Afton Q: Buck , PAX: Spaz, Ice Bath, Iron City, Guinness, hop_hunter, Opie, turbine, Buck, Lil Brother, wildthang, Dial-up, yellowcake, Zacchaeus, Fairy Godfather (Wes Richardson), Troll, Troll, Vegemite, Stoli FNGs: None COUNT: 18 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Freestyle Friday
AO: Afton Q: hop_hunter , PAX: PeepingTom, Vegemite, hop_hunter, Lil Brother, Ice Bath, Shooter, Buck, Dial-up, Guinness, Iron City, turbine, Fairy Godfather (Wes Richardson), Geppetto, Zacchaeus, The Breeze FNGs: None COUNT: 15 Even though our fan favorite Q Bravo had to take a knee this am, we still had 15 Strong on a humid Friday […]
🦈🌪️Sharknado – Afton’s 8th Anniversary 🦈🌪️
AO: Afton Q: Bravo , PAX: yellowcake, Ice Bath, Big Blue, hop_hunter, Geppetto, Vegemite, terribletowel, Lil Brother, Iron City, Shooter, Bravo, Opie, Moolah, Buck, Guinness FNGs: None COUNT: 15 YHC was convinced to bring back an oldie but a goodie to celebrate Afton’s 8th anniversary. The Sharknado cardboard resurfaced, was attached to a shovel and […]
Freestyle Friday
AO: Afton Q: Buck , PAX: turbine, hokie_pokie, Iron City, Shooter, Spaz, hop_hunter, Geppetto, Fairy Godfather (Wes Richardson), Guinness, Vegemite, Opie, Buck, Stoli FNGs: None COUNT: 13 8 runners, 3 Ruckers and 2 guys I. 2 wheels for a pleasant trip sound Afton Village. Near perfect conditions and great company made for a great morning! […]
Weinke + cones = No Mas
AO: Afton Q: schnitzel , PAX: Guinness, Big Blue, Iron City, schnitzel, Spaz, Vegemite, hokie_pokie, Buck FNGs: None COUNT: 8 Air very thick this morning, perfect weather to be gasping for oxygen, WARMUP: A lap, or 2, around the parking lot, work in high knees, butt kickers and quadraphelia. Bear crawl across Poplar Tent, okay […]
Freestyle Friday
AO: Afton Q: Ice Bath , PAX: Iron City, Opie, Constitution, Dial-up, turbine, Geppetto, Spaz, Ice Bath, Moolah, Vegemite, hop_hunter, Lil Brother, Constitution, Big Brother, Jonathan FNGs: 1 Jonathan COUNT: 15 THE THANG: 15 strong took to the streets on this refreshingly cool July morning! 2 on wheels, 9 running & 4 rucking. Ruckers got […]
Chutes & Ladders
AO: Afton Q: Ice Bath , PAX: Big Blue, Ice Bath, yellowcake, hokie_pokie, Iron City, Vegemite, Buck, Dial-up, Guinness, Lil Brother, Spaz, Puma FNGs: None COUNT: 12 WARMUP: 1 lap mosey SSHx 10 IST x 10 PP x 10 Windmill x 10 Arm circles / Michael Phelps THE THANG: Get blocks and go to bottom […]