AO: Afton
Q: Ice Bath ,
PAX: Iron City, Opie, Constitution, Dial-up, turbine, Geppetto, Spaz, Ice Bath, Moolah, Vegemite, hop_hunter, Lil Brother, Constitution, Big Brother, Jonathan
FNGs: 1 Jonathan
COUNT: 15
THE THANG:
15 strong took to the streets on this refreshingly cool July morning!
2 on wheels, 9 running & 4 rucking.

Ruckers got in 9 “pick your poison” pain stations along the way (Merkins, SSH or Squats) with 1 mandatory Monkey Humper round by the QT for the morning traffic!

No injuries and all returned safely, albeit a little late for some. :eyes::stopwatch:

ANNOUNCEMENTS:
The Bridge 5 year anniversary on August 8th – all MeCa invited to attend, Afton will close

Brolympics on Oct 24th

COT:
Prayers for those fighting Cancer, Addiction, Marital issues, Mental Health:

Pray for Opie’s dad

Praise for Iron City’s 38 year wedding anniversary!