AO: Afton Q: Shooter , PAX: Moolah, Lil Brother, Spaz, Big Blue, Geppetto, Troll, Shooter, Iron City, Guinness, Dial-up, hop_hunter FNGs: None COUNT: 11 Comfy temps awaited the Afton pax this morning as we kicked off the week for a run/rick/ride. The runners did the creek to peak route, with the rucking and riding pax […]
Tag: Moolah
Iron Q Finale – Training Camp
AO: Afton Q: Buck , PAX: hop_hunter, Bravo, Iron City, Moolah, Slash, Ice Bath, Buck, Fairy Godfather (Wes Richardson), Geppetto, Shooter, Ringo, Huggy Bear, hokie_pokie, Troll, Bling, Phyro, Matt FNGs: None COUNT: 17 Iron Q day 6 started with a pre-run. As always is by hop_hunter accompanied by 10 others. There were 6 for the […]
🦈🌪️Sharknado – Afton’s 8th Anniversary 🦈🌪️
AO: Afton Q: Bravo , PAX: yellowcake, Ice Bath, Big Blue, hop_hunter, Geppetto, Vegemite, terribletowel, Lil Brother, Iron City, Shooter, Bravo, Opie, Moolah, Buck, Guinness FNGs: None COUNT: 15 YHC was convinced to bring back an oldie but a goodie to celebrate Afton’s 8th anniversary. The Sharknado cardboard resurfaced, was attached to a shovel and […]
Freestyle Friday
AO: Afton Q: Ice Bath , PAX: Iron City, Opie, Constitution, Dial-up, turbine, Geppetto, Spaz, Ice Bath, Moolah, Vegemite, hop_hunter, Lil Brother, Constitution, Big Brother, Jonathan FNGs: 1 Jonathan COUNT: 15 THE THANG: 15 strong took to the streets on this refreshingly cool July morning! 2 on wheels, 9 running & 4 rucking. Ruckers got […]
F3Afton CAN CAN Beatdown
AO: Afton Q: Guinness , PAX: hop_hunter, chachif3, yellowcake, Spaz, Opie, Bravo, hokie_pokie, Guinness, Moolah, Buck, Slash, Zacchaeus, Big Blue FNGs: None COUNT: 13 THE THANG: 5 Station CAN CAN COT: Continued prayers for Ruthie and her family. Prayers for Noah’s continued healing and strength. Prayers of gratitude for F3 and contributions to the pantry. […]
Come Celebrate 1776! Freeeeeedom!
AO: Afton Q: Constitution , PAX: Guinness, Constitution, Moolah, Spaz, Iron City, Ice Bath, Big Blue, terribletowel FNGs: None COUNT: 8 July 4, 2026 isn’t just any Independence Day — it’s the 6th Day of my MeCa MEGA Q, oh yeah and it’s Semiquincentennial if you haven’t heard 😉 250 years since 1776. Every number […]
Afton Bootcamp – Day 4 of 4 – Chutes and Ladders
AO: Afton Q: hokie_pokie , PAX: Big Blue, Opie, Buck, Moolah, CPAP, Spaz, yellowcake, Shooter, hokie_pokie FNGs: None COUNT: 9 Day 4 of the Iron week – Chutes and Ladders WARMUP: Mosey to the tennis courts and do some stretches across the courts SSH (IC) x15 Penny Pickers (IC) x 12 Arm Circles Toy Soldiers […]
Afton Beatdown (Day 2 of 4)
AO: Afton Q: hokie_pokie , PAX: Buck, Puma, Opie, Spaz, Ice Bath, Moolah, Lil Brother, Iron City, hokie_pokie, Shooter, yellowcake, PeepingTom FNGs: None COUNT: 12 Warmarama: Mosey around the parking lot with skipping, side to side SHH (IC) x12 Penny Pickers (IC) x 12 Arm circles Apolo Ohno x 10 Mosey to […]
Afton Bootcamp
AO: Afton Q: Iron City , PAX: Iron City, Moolah, Shooter, Opie FNGs: None COUNT: 4 WARMUP: Standard: Mosey, SSH, IST, TS,AC, MP THE THANG: the 4 solid men started off with some Welsh Dragons, followed by NOT doing any Burpees, we then went to the irritating tree path and partnered up for some Merks, […]
Afton Memorial Day Cruise
AO: Afton Q: Iron City , PAX: Iron City, Shooter, Buck, Vegemite, hokie_pokie, Spaz, Moolah, Ice Bath, Big Blue, yellowcake, hop_hunter, PeepingTom, Shwarma? FNGs: 1 Shwarma? COUNT: 13 Major Dale Buis, Master Sergeant Chester Ovnand—was killed on July 8, 1959, There are officially 58,281 names inscribed on the Vietnam Veterans Memorial in Washington, D.C. When […]