AO: Afton Q: hop_hunter , PAX: Beef, Sterling, Spaz, Bravo, hokie_pokie, Lil Brother, hop_hunter, Ringo, Matt deBock, Shooter, Troll, Stitches FNGs: None COUNT: 12 The boys got in a warm late day run with a final prep meeting as a bonus. Great work studs!
Tag: Ringo
Iron Q Finale – Training Camp
AO: Afton Q: Buck , PAX: hop_hunter, Bravo, Iron City, Moolah, Slash, Ice Bath, Buck, Fairy Godfather (Wes Richardson), Geppetto, Shooter, Ringo, Huggy Bear, hokie_pokie, Troll, Bling, Phyro, Matt FNGs: None COUNT: 17 Iron Q day 6 started with a pre-run. As always is by hop_hunter accompanied by 10 others. There were 6 for the […]
BRR Prep
AO: Afton Q: hop_hunter , PAX: Huggy Bear, hop_hunter, Shooter, Ringo, Buck, Troll, Fairy Godfather (Wes Richardson), Geppetto, FNG – Tracy FNGs: 1 FNG – Tracy COUNT: 9 9 strong putting in work. Greenway out and back with a bonus option of Creek to Peak to bring it home. Congrats to Shooter and Buck on […]
The Pitchfork
AO: Afton Q: hop_hunter , PAX: hop_hunter, Lil Brother, Ice Bath, Shooter, Bravo, Ringo, Geppetto FNGs: None COUNT: 7 Some off the books fun on The Pitchfork. Great work boys! “It will be fun”
Pitchfork
AO: Afton Q: hop_hunter , PAX: hop_hunter, Stitches, Shooter, Bravo, Troll, Ringo, Geppetto FNGs: None COUNT: 7 7 pax hit the Pitchfork for some BRR training.
Declaration of Independence Beatdown
AO: Afton Q: Iron City , Spaz, Guinness, hokie_pokie PAX: hop_hunter, Guinness, Iron City, hokie_pokie, Lil Brother, Opie, Bravo, Sterling, Ringo, Spaz FNGs: None COUNT: 9 The Q had to take a sick day, the Pax stepped in!! The 2026 BRR team kicked off early for some training. As the 3 headed amigos (Spaz, Guinness […]
The slinky run
AO: Afton Q: Spaz , PAX: Iron City, Spaz, hokie_pokie, Vegemite, Shooter, Ice Bath, yellowcake, Geppetto, Ringo, Bravo FNGs: None COUNT: 10 WARMUP: Some runners pre-ran. Rest took a lap and did the usual warmup. THE THANG: Pair up with one cinder block per pair. We picked a destination point for a runner to reach […]
Mount Afton Wrap-up Party
AO: Afton Q: hop_hunter , PAX: Ice Bath, Spaz, Ringo, Opie, Big Blue, Slash, Shooter, Bravo, Buck, hop_hunter, hokie_pokie FNGs: None COUNT: 11 F3 Afton’s finest out on this fine Saturday morning. Thank you playing along! WARMUP: Get your bricks and let’s mosey THE THANG: Each pax carried some baggage (2 bricks) throughout the hour. […]
HP 53rd BD Q!!
AO: Afton Q: hokie_pokie , PAX: Guinness, Sterling, Ringo, Spaz, CPAP, The Burgh, Dial-up, Buck, Shooter, hokie_pokie, Iron City, hop_hunter FNGs: None COUNT: 13 It’s a Bday Q and Q has a bad foot from the Pickle Pounders opening night. Q had a plan to keep everyone moving, with a Tabata style beatdown that had […]
Afton Bootcamp
AO: Afton Q: Iron City , PAX: Iron City, Geppetto, Buck, The Burgh, Ringo, CPAP, Ice Bath, Moolah, Spaz, Dial-up, hokie_pokie, hop_hunter, Shooter, Chili Willie/Pixie Dust FNGs: None COUNT: 14 WARMUP: then usual THE THANG: B lock choosing, followed by meandering to the big Fire Lane! 3 man Disc Golf teams created. Disc golf team […]