AO: Afton
Q: Spaz ,
PAX: Iron City, Spaz, hokie_pokie, Vegemite, Shooter, Ice Bath, yellowcake, Geppetto, Ringo, Bravo
FNGs: None
COUNT: 10
WARMUP: Some runners pre-ran. Rest took a lap and did the usual warmup.
THE THANG: Pair up with one cinder block per pair. We picked a destination point for a runner to reach then run back to his partner who was carrying the block to the same destination. Switch roles and continue to said point. When all arrive we perform various exercises and determine the next destination. We managed that til we reach the YMCA for some corner parking lot exercises and a 10-1 ladder at their steps. On the return we continued our slinky run and swap until we reached the block pile.
MARY: Ab work throughout the hour.
ANNOUNCEMENTS: Happy hour Fri 26th 6:30 at The Wine Room. Come help us support a very reliable Mount Afton Challenge sponsor. They support us … we want to support them!
Street cleanup Sat 27th 8:00 am after the beatdown.

COT: