AO: Afton Q: Shooter , PAX: Huggy Bear, Spaz, Buck, Fairy Godfather (Wes Richardson), Dial-up, terribletowel, hokie_pokie, Foosball, hop_hunter, Vegemite, turbine, Shooter, Stoli, Zacchaeus FNGs: None COUNT: 14 THE THANG: Runners did the usual route, Rucker’s and cyclists did their thing. We left with 14, all came back. MARY: Continue to lift up Fairy Godfather’s […]
Tag: Stoli
Freestyle Friday
AO: Afton Q: Buck , PAX: Spaz, Ice Bath, Iron City, Guinness, hop_hunter, Opie, turbine, Buck, Lil Brother, wildthang, Dial-up, yellowcake, Zacchaeus, Fairy Godfather (Wes Richardson), Troll, Troll, Vegemite, Stoli FNGs: None COUNT: 18 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Freestyle Friday
AO: Afton Q: Buck , PAX: turbine, hokie_pokie, Iron City, Shooter, Spaz, hop_hunter, Geppetto, Fairy Godfather (Wes Richardson), Guinness, Vegemite, Opie, Buck, Stoli FNGs: None COUNT: 13 8 runners, 3 Ruckers and 2 guys I. 2 wheels for a pleasant trip sound Afton Village. Near perfect conditions and great company made for a great morning! […]
Freestyle Friday
AO: Afton Q: Guinness , Buck PAX: hop_hunter, Shooter, Spaz, Dial-up, Opie, Fairy Godfather (Wes Richardson), hokie_pokie, Guinness, Buck, Iron City, turbine, Zacchaeus, Geppetto, PeepingTom, Stoli, Peach Fuzz FNGs: None COUNT: 15 You could cut the air with a knife but that did not deter 15 men from putting in the work! Great turnout! Runners […]
Magnificent 7
AO: Afton Q: hop_hunter , PAX: hop_hunter, Stoli, hokie_pokie, Fairy Godfather (Wes Richardson), Spaz, Iron City, Vegemite FNGs: None COUNT: 7 7 made it out in the warm gloom to get the weekend rolling. The runners (majority) did the always fun reverse usual and the others (minority) did something. If Iron City had a say, […]
Rainy Freestyle Friday
AO: Afton Q: Spaz , PAX: terribletowel, Ice Bath, Spaz, Opie, Fairy Godfather (Wes Richardson), Stoli, Lil Brother, Geppetto, Iron City FNGs: None COUNT: 9 THE THANG: 5 runners ran. Remaining 4 pax had a 40 minute Tabata session of 45 second work/15 rest. We did 10 reps of the first exercise and the remainder […]
Freestyle Friday
AO: Afton Q: Lil Brother , PAX: Ice Bath, hop_hunter, Dial-up, Lil Brother, Buck, Audit, FairyGodfather, Stoli, Big Brother FNGs: None COUNT: 9 THE THANG: 4 runners 5 ruckers. It was muggy and warm. Definitely created some soggy bottoms and tops. MARY: ANNOUNCEMENTS: Still looking for a happy hour spot. hop_hunter recommended Wine Room to […]