Rainy Freestyle Friday
All Afton BackblastsJune 19th, 2026
AO: Afton
Q: Spaz ,
PAX: terribletowel, Ice Bath, Spaz, Opie, Fairy Godfather (Wes Richardson), Stoli, Lil Brother, Geppetto, Iron City
FNGs: None
COUNT: 9
THE THANG: 5 runners ran. Remaining 4 pax had a 40 minute Tabata session of 45 second work/15 rest. We did 10 reps of the first exercise and the remainder of 45 seconds for the second exercise. The combos were: incline merkins/step ups, dips/squats, atomic crunch/lbc, SSH/IST.
MARY: 5 minutes of flutters, pretzels, squirms, homer to marge, plank
ANNOUNCEMENTS: Happy hour Friday June 26, 6:30 at The Wine Room.
Street cleanup Sat June 27, 8:00 after a Hokie Pokie beatdown.
COT: Ruthie was lifted up to Christ for health and recovery.
Q: Spaz ,
PAX: terribletowel, Ice Bath, Spaz, Opie, Fairy Godfather (Wes Richardson), Stoli, Lil Brother, Geppetto, Iron City
FNGs: None
COUNT: 9
THE THANG: 5 runners ran. Remaining 4 pax had a 40 minute Tabata session of 45 second work/15 rest. We did 10 reps of the first exercise and the remainder of 45 seconds for the second exercise. The combos were: incline merkins/step ups, dips/squats, atomic crunch/lbc, SSH/IST.
MARY: 5 minutes of flutters, pretzels, squirms, homer to marge, plank
ANNOUNCEMENTS: Happy hour Friday June 26, 6:30 at The Wine Room.
Street cleanup Sat June 27, 8:00 after a Hokie Pokie beatdown.
COT: Ruthie was lifted up to Christ for health and recovery.
Afton, Fairy Godfather (Wes Richardson), Geppetto, Ice Bath, Iron City, Lil Brother, Opie, Spaz, Stoli, terribletowel