AO: Afton Q: Iron City , PAX: Lil Brother, Geppetto, Audit, Big Tuna, Buck, PeepingTom, Shooter, Spaz, Iron City, Ice Bath, Slash, Vegemite, Opie FNGs: None COUNT: 13 We ran rucked and rided. More runners returned than then left originally…. Strange runners
Tag: Audit
Freestyle Friday
AO: Afton Q: Lil Brother , PAX: Ice Bath, hop_hunter, Dial-up, Lil Brother, Buck, Audit, FairyGodfather, Stoli, Big Brother FNGs: None COUNT: 9 THE THANG: 4 runners 5 ruckers. It was muggy and warm. Definitely created some soggy bottoms and tops. MARY: ANNOUNCEMENTS: Still looking for a happy hour spot. hop_hunter recommended Wine Room to […]
It Was A Walk In The Park And A Picnic
AO: Afton Q: Guinness , PAX: Spaz, Buck, hokie_pokie, stash, hop_hunter, Ice Bath, CPAP, Shooter, Bravo, Big Blue, Opie, yellowcake, Audit, Guinness, Tony FNGs: 1 Tony COUNT: 15 It was a brilliant morning for a Beatdown. Thank you for the opportunity to lead. Great job, Everyone! Welcome FNG, Tony. Very enjoyable having some 2nd F […]
Monday Morn Afton Cruise
AO: Afton Q: Zacchaeus , PAX: Geppetto, Ice Bath, Slash, hop_hunter, Big Blue, Spaz, Audit, Buck, Zacchaeus, Guinness, Dial-up, Lil Brother, Shooter, Iron City, Vegemite FNGs: None COUNT: 15 THE THANG: Runners ran. Ruckers rucked, did Mercian’s and ran. Great turn out for a Monday! COT: Prayers of thanksgiving for a successful surgery and continued […]
Off road adventuring
AO: f3afton Q: Shooter PAX: Ringo, hop_hunter, Bravo, Berlin, Iron City, Dial-up, hokie_pokie, Audit, Guinness, Moolah, Buck, Shooter, Ice Bath, Spaz FNGs: None COUNT: 14 WARMUP: Disclaimer given, off for a short mosey to the lower lot and back to the unofficial warm-o-rama spot. We started out with the traditional b’day SSH count, 54 in […]
Book of Pain
AO: f3afton Q: Moolah PAX: Geppetto, Iron City, Shooter, Moolah, Spaz, Dial-up, hokie_pokie, Audit, Ice Bath, Buck, Pusher FNGs: None COUNT: 11 11 showed up in the heavy gloom to invest in themselves. Here’s how it went: Mosey around the lot, including pavement inspection by Iron City SSH x 20 IC Imperial Storm Troopers x […]
It’s a two footed morning
AO: f3afton Q: Shooter PAX: Geppetto, Opie, hop_hunter, Huggy Bear, terribletowel, Spaz, Buck, Audit, Shooter, Ice Bath, Dial-up, Iron City, hokie_pokie, turbine FNGs: None COUNT: 14 8 Ruckers and Walkers, 4 Runners on a comfortably crisp Friday morning. Announcements: Dial-Up’s speedway ruck tomorrow at 7pm. Mount Afton , if you haven’t, sign up to help […]
“Everyone” was there.
AO: f3afton Q: Big Blue PAX: hop_hunter, Geppetto, Zacchaeus, Iron City, Audit, Ice Bath, Opie, Big Blue FNGs: None COUNT: 8 Everyone that showed up was there. I’m sure some were there in spirit. 4 Ran, 4 rucked, 8 started their week off right. ANNOUNCEMENTS: Charlotte marathon 11/15. Huntersville Half 12/13. Santa Scramble 11/22. COT: […]
Freestyle Friday
AO: f3afton Q: Troll PAX: Iron City, terribletowel, Shooter, hokie_pokie, Zacchaeus, Dial-up, hop_hunter, Ice Bath, Audit, Spaz, Geppetto, Troll FNGs: None COUNT: 12 THE THANG: 12 strong on this chilly morning. A mix of runners and ruckers. Runners got a little extra surprise on top of Mt. Afton – even a couple ruckers joined in […]
Beatdown for the big day!! Oct 18th
AO: f3afton Q: hokie_pokie PAX: Iron City, Shooter, hop_hunter, Ice Bath, Spaz, Big Blue, Dial-up, Guinness, Geppetto, hokie_pokie, yellowcake, terribletowel, Audit, Huggy Bear, Moolah, Opie, Phidippedes, Slash FNGs: None COUNT: 18 Warm-Up: “Bachelor Life” Side Straddle Hops – 10 IC Penny Picker – 18 IC Arm Circles Windmills – 10 IC Copperhead Squats or Vow […]