AO: Afton Q: Big Blue , PAX: Vegemite, Opie, Iron City, Zacchaeus, Lil Brother, Spaz, hokie_pokie, Big Blue, Shooter, Phidippedes, Ice Bath FNGs: COUNT: 11 It was great being back out in the gloom. Always a pleasure to lead this group of men WARMUP: one lap around parking lot, circle up- IST, windmill, mountain climbers, […]
Tag: Phidippedes
Afton Beatdown – The Neighborhood BLOCK Party
AO: Afton Q: Dial-up , PAX: hokie_pokie, Guinness, terribletowel, Vegemite, Slash, Buck, Puma, Opie, Ice Bath, Phidippedes, hop_hunter, Spaz, Iron City, Zacchaeus, Dial-up FNGs: None COUNT: 15 WARMUP: :aawyeah: Mosey around the Parking Lot – 1 Lap 20x SSH (IC) 15x Imperial Stormtroopers (IC) 10x Windmills (IC) 10x Penny Pickers (IC) Arm Circles each direction […]
Afton Bootcamp that required boots afterwards… for the creek cleanup.
AO: Afton Q: Spaz , PAX: hokie_pokie, Ringo, Guinness, yellowcake, Spaz, Shooter, Phidippedes, Iron City, Opie, hop_hunter FNGs: None COUNT: 10 WARMUP: Mosy the wrong direction. Throw everyone off immediately. Grab some patio bricks and head to tennis courts. Pay the muscle up toll then routine warmup. THE THANG: Phase 1 – Team 1 runs […]
Second Chances
AO: f3afton Q: Big Blue PAX: Iron City, Dial-up, hokie_pokie, Geppetto, Phidippedes, Buck, Spaz, Ice Bath, Opie, Big Blue FNGs: None COUNT: 10 After a little poking last night from Iron City, I thought I should give all those that missed my bday beatdown a second opportunity at doing 60 of several exercises. Thanks for […]
Just 3 Burpees with friends!!
AO: f3afton Q: hokie_pokie PAX: Spaz, Iron City, hop_hunter, Shooter, Dial-up, Big Blue, hokie_pokie, Guinness, Slash, yellowcake, Phidippedes, Big Tuna FNGs: None COUNT: 12 WARMUP: Mosey around the parking lot SSH x12 IC Penny Pickers x12 IC Arm Circles Leg stretching Apollo Ohno x10 Just 3 Burpees THE THANG: Grab a block and head over […]
12 Days of Halloween
AO: f3afton Q: Spaz PAX: Slash, Stitches, Phidippedes, Ice Bath, terribletowel, Zacchaeus, hokie_pokie, Opie, Guinness, Iron City, Huggy Bear, Spaz FNGs: None COUNT: 12 WARMUP: Mosey a lap and grab 2 patio bricks. Over to the medical building for IST, SSH, Penny Pickers, Windmills, Arm Circles, M Phelps THE THANG: 12 days of Halloween with […]
Nickels, dimes, quarters
AO: f3afton Q: Geppetto PAX: Opie, Spaz, hokie_pokie, Big Blue, Bravo, Geppetto, Guinness, hop_hunter, Iron City, Moolah, Phidippedes, Slash FNGs: None COUNT: 12 WARMUP: SSH, IST, arm circles, mountain climbers THE THANG: Mosey to the curvy parking lot and start the 5-10-25 ladder. Coupons at dime station. Stop at each station on the way up […]
Beatdown for the big day!! Oct 18th
AO: f3afton Q: hokie_pokie PAX: Iron City, Shooter, hop_hunter, Ice Bath, Spaz, Big Blue, Dial-up, Guinness, Geppetto, hokie_pokie, yellowcake, terribletowel, Audit, Huggy Bear, Moolah, Opie, Phidippedes, Slash FNGs: None COUNT: 18 Warm-Up: “Bachelor Life” Side Straddle Hops – 10 IC Penny Picker – 18 IC Arm Circles Windmills – 10 IC Copperhead Squats or Vow […]
Extinction Beatdown
AO: f3afton Q: yellowcake PAX: hokie_pokie, hop_hunter, Iron City, Spaz, Audit, Big Blue, Troll, Shooter, terribletowel, Geppetto, Dial-up, Ice Bath, Phidippedes, yellowcake FNGs: None COUNT: 14 After a brief warmorama, The Extinction Beatdown began. each round consists of 20 squats 20 Merkins 20 Atomic Crunches 1 lap run But each round is timed. If anyone […]
Some rain, some not
AO: f3afton Q: Shooter PAX: Slash, Dial-up, Ice Bath, Phidippedes, Cupid, Spaz, Shooter FNGs: None COUNT: 7 The forecast didn’t look the greatest and YHC wasn’t up for getting soaked and had two routines planned depending on heaviness of rain. YHC loaded up the vehicle last night was close to 200# of coupons, which were […]