AO: Afton
Q: Dial-up ,
PAX: hokie_pokie, Guinness, terribletowel, Vegemite, Slash, Buck, Puma, Opie, Ice Bath, Phidippedes, hop_hunter, Spaz, Iron City, Zacchaeus, Dial-up
FNGs: None
COUNT: 15
WARMUP: :aawyeah:
Mosey around the Parking Lot – 1 Lap
20x SSH (IC) 15x Imperial Stormtroopers (IC)
10x Windmills (IC)
10x Penny Pickers (IC)
Arm Circles each direction
Michael Phelps OYO

Mosey to the block pile. Grab a block.

THE THANG: “BLOCK PARTY” :coupon:
Every good neighborhood has a block party. Today the Afton PAX toured the Dorton Park neighborhood, block in hand.

House 1: “The Welcome Mat” (Front Parking Lot) :door:
Meet your block. Get acquainted. OYO x2 Rounds:
15x Block Curls
15x Overhead Press
15x Goblet Squats
15x Skull Crushers

House 2: “The Cul-de-Sac” (Side Parking Lot) :bear: :snowflake:
Round and round we go. No escape from the unexpected Cocaine Bear – All Hopped up & Ready to Drop!!

Cocaine Bear Crawls and back, 20x Block Lunges, Cocaine Bear Crawls and Lunge Walk back, Bent-Over Block Rows, Cocaine Bear Crawls and Lunge Walk back.

House 3: “The Cook-Out” (Picnic Shelter) :hamburger::elmofire:
Partner up. Time to share the load.
DORA: Partner runs small lap around the picnic shelter, then flapjack.
75x Block Merkins
100x Goblet Squats
100x Block Curls

House 4: “The After Party” (Picnic Shelter) :cool-doge:
Last house. Leave it all on the street.
Tabata – 40 sec on / 15 sec rest:
R1: Block Thrusters
R2: Block Merkins
R3: Block Curls
R4: Block Chest Press
R5: Block Squats
R6: Overhead Block Hold (isometric)

Return blocks. Mosey back to the shelter.

MARY:
20x Flutter Kicks (IC)
20x LBCs (IC)
20x Freddie Mercurys (IC)
15x Pretzel Crunch – Left … flapjack
15x Pretzel Crunch – Right

RECOVER, RECOVER!

ANNOUNCEMENTS:
Remember to use the new Calendar feature – SignUpGenius is DEAD! If you need any help – hit up hokie_pokie or even myself to help ya out!! :nerd_face:

COT:
Man, our huge prayers & thoughts are with our brother Big Blue today as he gets his needed surgery. Brother, get well fast and know that the Afton brotherhood is here for you guys if ya need ANY thing. :pray:

As always – humbled & grateful for the opportunity to Lead! Thanks for attending the BLOCK Party!! :coupon:
#SummerVibes :sun_with_face: