AO: f3afton
Q: hokie_pokie
PAX: Iron City, Shooter, hop_hunter, Ice Bath, Spaz, Big Blue, Dial-up, Guinness, Geppetto, hokie_pokie, yellowcake, terribletowel, Audit, Huggy Bear, Moolah, Opie, Phidippedes, Slash
FNGs: None
COUNT: 18

Warm-Up: “Bachelor Life”

Side Straddle Hops – 10 IC
Penny Picker – 18 IC
Arm Circles
Windmills – 10 IC
Copperhead Squats or Vow squats– 18 IC

🏋️ The Thang: “Stages of Marriage”

💘 1. The Proposal

Burpees – 5 each leg (drop to one knee… then explode up!)
Merkins – 10
LBCs – 18 IC
Jump Squats – 10
Plank Shoulder Taps – 18 IC

💍 2. The Wedding Day
Dying Cockroach – 18 IC
Squats – 10
J-Lows – 10 IC
Monkey Humpers – 18 IC (for the reception dance floor)

🍼 3. The Honeymoon Phase
Flutter Kicks – 15 IC
Hand-release Merkins – 10
Table Tops – 10 IC
Balls against the Wall – 30 seconds

🧹 4. Real Life Begins
Carolina Dry Docks – 18 IC
Plank Jacks – 18 IC
Burpees – 5
Mountain Climbers – 18 IC

🧓 5. Growing Old Together
SSH – 15 IC
Slow Squats – 10
Partner Merkin High-Fives – 10 each
RBC – 18 IC
Seal Claps – 18 IC

Mary:
Flutter Kicks
Homer to Marge
Freddie Mercury
Superman
Plank
Recover…recover

Thanks for coming out this morning, first for keeping your head on a swivel for the TBD FNG but more importantly supporting our brother Spaz