AO: f3afton
Q: Geppetto
PAX: Opie, Spaz, hokie_pokie, Big Blue, Bravo, Geppetto, Guinness, hop_hunter, Iron City, Moolah, Phidippedes, Slash
FNGs: None
COUNT: 12
WARMUP: SSH, IST, arm circles, mountain climbers
THE THANG: Mosey to the curvy parking lot and start the 5-10-25 ladder. Coupons at dime station. Stop at each station on the way up and on the way down.
5 burpees
10 chest press
5 burpees
10 chest press
25 RBC
10 chest press
5 burpees
10 overhead press
5 burpees
10 overhead press
25 mountain climbers (4ct)
10 overhead press
5 burpees
10 American hammer
5 burpees
10 American hammer
25 squats
10 American hammer
5 burpees

Take a break and mosey to the tennis courts for three laps of sprint-run-mosey-walk. Dip out to the picnic area for dips and incline merkins. Head back to the tennis courts for air chair and to bid farewell to the wall until next week. Return to the 5-10-25 station and rotate the blocks of wood to reveal more exercises.

5 burpees
10 merkins
5 burpees
10 merkins
25 SSH
10 merkins
5 burpees
10 jump squats
5 burpees
10 jump squats
25 WW2 sit-ups
10 jump squats
5 burpees
10 curls
5 burpees
10 curls
25 Apollo oh no!
10 curls
5 burpees

MARY: low flutters, Freddy Mercs, side plank with a twist, crunchy frog.

ANNOUNCEMENTS: Mt Afton Challenge – sponsor roundup! Check the planning channel and your email for info!

COT: prayers for Spaz and Amanda on their big day and every day after!

Thanks for playing along, gents.