AO: f3afton
Q: hokie_pokie
PAX: Spaz, Iron City, hop_hunter, Shooter, Dial-up, Big Blue, hokie_pokie, Guinness, Slash, yellowcake, Phidippedes, Big Tuna
FNGs: None
COUNT: 12
WARMUP:

Mosey around the parking lot
SSH x12 IC
Penny Pickers x12 IC
Arm Circles
Leg stretching
Apollo Ohno x10
Just 3 Burpees

THE THANG:
Grab a block and head over to the medical center parking lot

Just 3 Burpees

Grab a partner
P1 – Run to the speed bump
P2 – Exercise
3 rounds for each partner
Core exercise x12 IC
Run to the speed bump as a group
Just 3 Burpees

Switch partners each round

6 rounds
Exercises:
1. Curls / Flitter kicks
2. Shoulder Press / LBC
3. Bench Press / RBC
4. Goblet Squats / Hello Dolly
5. Merkins / Squirm
6. Bent over rows / Freddie Mercuries

Return bricks
Just 3 Burpees

Recover/Recover

ANNOUNCEMENTS:

Can Can on Saturday!! Grab your cans and get a beatdown as well!!