AO: f3afton
Q: Spaz
PAX: Slash, Stitches, Phidippedes, Ice Bath, terribletowel, Zacchaeus, hokie_pokie, Opie, Guinness, Iron City, Huggy Bear, Spaz
FNGs: None
COUNT: 12
WARMUP: Mosey a lap and grab 2 patio bricks. Over to the medical building for IST, SSH, Penny Pickers, Windmills, Arm Circles, M Phelps
THE THANG: 12 days of Halloween with a run to the speed bump after each day. Stack exercises as we go through the days 1-12, after the 12th day unstuck the days 12-1. Bricks were used for some exercises and were encouraged to tote along during the run to the speed bump.
The 12 exercises were:
Burpee w/bricks
180 jump squats w/bricks
SSH w/bricks
Mountain climbers
Merkins
Squat w/bricks
LBC w/bricks
RBC w/bricks
Dying cockroach w/bricks
Atomic crunch w/bricks
Core Killer w/bricks
Mike Tyson

MARY: Mary was included.
ANNOUNCEMENTS: Spread the word about Mount Afton Challenge for sponsors and registrations.
COT: Prayers for Barney (Southport) recovery. Prayers for all men of F3.