AO: Afton Q: Guinness , PAX: Spaz, Buck, hokie_pokie, stash, hop_hunter, Ice Bath, CPAP, Shooter, Bravo, Big Blue, Opie, yellowcake, Audit, Guinness, Tony FNGs: 1 Tony COUNT: 15 It was a brilliant morning for a Beatdown. Thank you for the opportunity to lead. Great job, Everyone! Welcome FNG, Tony. Very enjoyable having some 2nd F […]
Tag: Tony
Soccer, Curls and Burpees
AO: f3thebridge Q: r2d2 , Machuman (Machu Picchu) PAX: Thickburger, Lincoln Baxter, Matlock, Brinkley, Sheldon, 2.0 Gecko , Tony FNGs: 1 Tony COUNT: 9 WARMUP: Mosey, lots of stretching THE THANG: Grab a rock on the run and place it along the goal line spread out for easy access. Every goal = 10 burpees or […]