AO: f3thebridge Q: r2d2 PAX: Thickburger, number_1, stash, Glock, Lincoln, Powerball, kingjulian FNGs: None COUNT: 8 The threat of rain didn’t keep us away. It never seems to rain hard during the hours of F3 so eight men showed up for a workout with some rusty Railroad iron pieces that left me spent. While the […]
Tag: f3thebridge
Introducing the Green Mile Beatdown
AO: f3thebridge Q: Thickburger PAX: Thickburger, Brinkley, kingjulian, Powerball, Skipper, stash, Lincoln, number_1, pavarotti, Jersey Boy, Cliff, Isaac FNGs: 2 Cliff, Isaac COUNT: 12 WARMUP: quick mosey to get the blood flowing THE THANG: The Green Mile Beatdown…run a 1-mile loop thru the neighborhood…make stops along the way to do stuff MARY: pretzel crunch, WW2s […]
11 years and some snow
AO: f3thebridge Q: r2d2 PAX: Machuman (Machu Picchu), Con Air, stash, Thickburger FNGs: None COUNT: 5 After 11 years I still tell everyone who will listen that F3 is the 3rd best thing that I have ever found in my life. The first of course being Jesus, the 2nd being my wife (she pays me […]
Saturday Funday
AO: f3thebridge Q: r2d2 , Con Air PAX: Gordo, Powerball, Lincoln, pavarotti, number_1, Little Buddy, Skipper, Thickburger FNGs: None COUNT: 10 WARMUP: mosey, karaokes, cherry pickers, storm troopers THE THANG: p1) core…Superman, heels to Heaven, plank, praying mantis, Mike Tyson’s; p2) knockout with loser 10 burpees Little Buddy for the MVP, watch out for that […]
Ending the Year with Motivation
AO: f3thebridge Q: Thickburger PAX: Thickburger, kingjulian, Brinkley, pavarotti, Sparky, Glock FNGs: None COUNT: 6 WARMUP: mosey around in the fog THE THANG: start off with the Grinder, then do some partner wall stuff, then run around the parking lot, and finish with some tabata MARY: nah ANNOUNCEMENTS: 45 Day Burpee Challenge COT: prayers for […]
“Run Off the Fog” – Heard here first!
AO: f3thebridge Q: Skipper PAX: Powerball, Gordo, Thickburger, stash, number_1, Glock FNGs: None COUNT: 7 WARMUP: Standard Skipper W/U THE THANG: 12 Days of Christmas with help from the Pax. This or That questions about the Holidays. People’s Mary. Motivator. Finish with a stretch. COT: Thanks for our F3 brothers and our blessings. Go do […]
My Neck, My Back
AO: f3thebridge Q: Thickburger , Lincoln PAX: Thickburger, Lincoln FNGs: None COUNT: 2 WARMUP: is that even possible in temps this low? THE THANG: OMW beatdown MARY: nah ANNOUNCEMENTS: n/a COT: stay warm brothers
The Mini Michigan
AO: f3thebridge Q: r2d2 PAX: Lincoln, Powerball, Skipper, pavarotti, number_1, Machuman (Machu Picchu), Con Air, Brinkley FNGs: None COUNT: 9 WARMUP: back roller in the mix was…. denied. Half the guys were so exited to do SSH they lead a coup and skipped over the back roller. Luckily it came out later on in the […]
Ruck You Guys…I’ll Do it Myself
AO: f3thebridge Q: Thickburger PAX: Thickburger FNGs: None COUNT: 1 WARMUP: sit in your car and wipe tears from your eyes because nobody likes you THE THANG: walk 3+ lonely miles MARY: who cares about abs when nobody likes you? ANNOUNCEMENTS: can I find workout friends on Tinder? COT: a circle of one…there is no […]
Hey Valet…Keep my Car Running
AO: f3thebridge Q: Thickburger , kingjulian PAX: Thickburger, kingjulian, r2d2 FNGs: None COUNT: 3 WARMUP: mosey to the deepest, darkest corners of The Bridge…so deep, in fact, that we can’t be found by pax who arrived late THE THANG: explore the abyss that is The Bridge and get lost MARY: yeah we did that ANNOUNCEMENTS: […]