AO: f3thebridge
Q: Thickburger
PAX: Thickburger, kingjulian, Brinkley, pavarotti, Sparky, Glock
FNGs: None
COUNT: 6
WARMUP: mosey around in the fog

THE THANG: start off with the Grinder, then do some partner wall stuff, then run around the parking lot, and finish with some tabata

MARY: nah

ANNOUNCEMENTS: 45 Day Burpee Challenge

COT: prayers for Madison’s recovery from knee surgery…prayers for encouragement to battle the “funk” that we find ourselves in from time to time