AO: f3thebridge
Q: r2d2
PAX: Lincoln, Powerball, Skipper, pavarotti, number_1, Machuman (Machu Picchu), Con Air, Brinkley
FNGs: None
COUNT: 9

WARMUP: back roller in the mix was…. denied. Half the guys were so exited to do SSH they lead a coup and skipped over the back roller. Luckily it came out later on in the workout.

THE THANG: mini Michigan- normally a series starting at 100 yd, known only in the Isotope region, we did half of it
5 50’s
4 40’s
3 30’s
2 20’s
1 10′

Then we did some emergency monkey humpers (should I be putting that in writing?) And a sledge hammer workout without tires since suddenly they were no longer on the field.

MARY:
ANNOUNCEMENTS:
COT: