AO: Highlands Q: Powerball , PAX: Greek, Bull – Skywalker, Dune, Constitution, Thickburger, Overdraft, number_1, Lincoln, Powerball, Dogpound, Dime Bag, Yacht Rock, FNG Tony FNGs: 1 FNG Tony COUNT: 13 WARMUP: Typical. Three Burpee Penalty for those with sleeves (one for those who knew the assignment). THE THANG: 20 Lottery Balls, 10 Reps Each: Burpees […]
Tag: number_1
Post-Concert Sweatfest
AO: The Bridge Q: Thickburger , PAX: Lincoln, number_1, Thickburger, kingjulian, Gordo FNGs: None COUNT: 5 WARMUP: talked about the Chris Brown/Usher concert while jogging THE THANG: talked about the Chris Brown/Usher concert while carrying heavy things MARY: a lil sumthin sumthin to make us have abs like Chris Brown/Usher ANNOUNCEMENTS: The Bridge 5yr anniversary […]
Highlands Bootcamp – 1st F3 Hyrox
AO: Highlands Q: barrister , PAX: barrister, number_1, buffalo_bill FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DORA Pyramid
AO: Highlands Q: buffalo_bill , PAX: number_1, barrister, Powerball, Dogpound, buffalo_bill FNGs: COUNT: 5 WARMUP: The usual routine THE THANG: DORA Pyramid 100 OHP 200 Goblet Squats 300 Low Flutter with block 200 Curls 100 Squat Thrusters MARY: ANNOUNCEMENTS: f3skywalker Anniversary Convergence this Friday at 0530 COT: Dogpound got engaged!
To the loading docks
AO: Highlands Q: Overdraft , PAX: Lincoln, Gordo, Powerball, Dune, barrister, Brinkley, Disaster, Sparky, Overdraft, Snowsuit, SugarF3, Man Down, number_1, onj, PineTar, Pinkman, SAT, Miracle Whip FNGs: 2 SAT, Miracle Whip COUNT: 18 WARMUP: normal THE THANG: who knows MARY: circle merk ANNOUNCEMENTS: Skywalker 7/17 COT: birthday and fellowship
Copyright Expiration
AO: Highlands Q: Overdraft , PAX: Gordo, Powerball, barrister, Dogpound, Greek, Overdraft, Bull – Skywalker, number_1 FNGs: None COUNT: 8 WARMUP: this THE THANG: that MARY: counted ANNOUNCEMENTS: 7/17 COT: amen
Day 2. Iron Q birthday week. 5AM 5k then something familiar
AO: Highlands Q: Overdraft , PAX: Powerball, Dime Bag, Greek, buffalo_bill, Overdraft, number_1 FNGs: None COUNT: 6 WARMUP: quick THE THANG: we took the shortcut to HCBG and then a series of exercises on the stairs and split up 39 birthday burpees MARY: ants ANNOUNCEMENTS: Skywalker anniversary COT: unemployed and economic hardships
A Hot One
AO: Highlands Q: barrister , PAX: barrister, Dogpound, Overdraft, Gordo, number_1, buffalo_bill FNGs: None COUNT: 6 WARMUP: Golf Course Parking Lot THE THANG: 4 corners, Big Hill and Rail Mercans MARY: 30 Count 5 Minute Abs ANNOUNCEMENTS: TL, Skywalker and Overdraft Birthdays COT: Prayers for those unable to seek shelter from the heat
Last Call – Refreshments in the Park
AO: Highlands Q: Snowsuit , SugarF3, Sparky, number_1 PAX: onj, Pinkman, Sparky, PineTar, Snowsuit, number_1, Tootsie, SugarF3, Sully FNGs: None COUNT: 9 WARMUP: Snowsuit SSH, LSS, IST, penny pickers, windmills, hillbillies, merkins, plank jacks, mountain climbers, Peter Parker’s, Parker Peters. THE THANG: SugarF3 Hillwork, rails with incline and decline Merlin’s, LBCs, Bulgarian split squats Sparky […]
Owl 🦉 Hunt
AO: Highlands Q: Greek , PAX: Overdraft, Powerball, number_1, Greek, Snape, Gordo, Dogpound, barrister FNGs: None COUNT: 8 Driveway Pearls. It was a hoot.